🇿🇦Danél Louw
RSA
18 races|6 divisions|2 seasons|HYROX ELITE 15, HYROX PRO DOUBLES, HYROX PRO, HYROX ELITE 15 DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 1%#19 / 150,170
🇿🇦Cape TownJul 25
52:16#1
Avg 52:16·1 race
HYROX TEAM RELAYMixed
World Championships 2025 · Jun 2025
Top 1%#58 / 12,727
Avg 53:40·1 race
HYROX PRO DOUBLESWomen
-1:0855:02
Cape Town 2026 · Apr 2026
Top 1%#6 / 14,727
🇿🇦Cape TownApr 26
55:02#1
Avg 55:36·2 races
HYROX ELITE 15Women
-4:1059:07
London EMEA Championships 2026 · Mar 2026
Top 10%#30 / 333
Avg 1:01:11·3 races
HYROX PROWomen
-2:0959:44
St. Gallen 2026 · Jan 2026
Top 1%#30 / 23,175
🇿🇦Cape TownApr 26
1:00:45#1
🇨🇭St. GallenJan 26
59:44#1
🇳🇱MaastrichtSep 25
1:03:23#6
🇿🇦Cape TownJul 25
1:01:53#1
🇿🇦Johannesburg IMar 25
1:08:34#1
🇿🇦Cape TownSep 24
1:07:12#3
Avg 1:03:22·7 races
HYROX TEAM RELAYWomen
Johannesburg 2025 · Nov 2025
#8,564 / 10,069
🇿🇦JohannesburgNov 25
1:45:27#33
Avg 1:45:27·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawELITE 15 | 1:01:10 | #14 | |
| 🇿🇦Cape TownPRO DOUBLES | 55:02 | #1 | |
| 🇿🇦Cape TownPRO | 1:00:45 | #1 | |
| 🇬🇧LondonELITE 15 DOUBLES | 54:59 | #4 | |
| 🇬🇧LondonELITE 15 | 59:07 | #4 | |
| 🇺🇸PhoenixELITE 15 DOUBLES | 53:52 | #3 | |
| 🇺🇸PhoenixPRO | 1:02:09 | #5 | |
| 🇨🇭St. GallenPRO | 59:44 | #1 | |
| 🇦🇺MelbourneELITE 15 DOUBLES | 55:33 | #3 | |
| 🇿🇦JohannesburgTEAM RELAY | 1:45:27 | #33 | |
| 🇩🇪HamburgELITE 15 | 1:03:17 | #13 | |
| 🇮🇹RomePRO DOUBLES | 56:10 | #1 | |
| 🇳🇱MaastrichtPRO | 1:03:23 | #6 | |
| 🇿🇦Cape TownDOUBLES | 52:16 | #1 | |
| 🇿🇦Cape TownPRO | 1:01:53 | #1 | |
| 🇺🇸ChicagoTEAM RELAY | 53:40 | #13 | |
| 🇿🇦Johannesburg IPRO | 1:08:34 | #1 | |
| 🇿🇦Cape TownPRO | 1:07:12 | #3 |
Performance Over Time
HYROX PRO
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX ELITE 15
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 118r
Fast
2:24
Avg
3:28
Slow
4:28
Run 218r
Fast
3:15
Avg
3:54
Slow
7:00
Run 318r
Fast
3:30
Avg
4:04
Slow
6:17
Run 418r
Fast
3:23
Avg
4:02
Slow
5:34
Run 518r
Fast
3:20
Avg
3:56
Slow
5:03
Run 618r
Fast
3:18
Avg
4:12
Slow
6:53
Run 718r
Fast
3:21
Avg
4:03
Slow
5:47
Run 818r
Fast
2:54
Avg
4:12
Slow
6:03
Run Total17r
Fast
27:40
Avg
31:50
Slow
46:41
Best Run17r
Fast
2:54
Avg
3:43
Slow
5:03
Workout Splits
SkiErg18r
Fast
3:30
Avg
4:16
Slow
6:40
Sled Push18r
Fast
1:19
Avg
2:37
Slow
9:13
Sled Pull18r
Fast
2:33
Avg
4:04
Slow
9:54
Burpee Broad Jump18r
Fast
2:00
Avg
3:20
Slow
5:38
Row18r
Fast
3:28
Avg
4:24
Slow
5:37
Farmers Carry18r
Fast
1:17
Avg
1:40
Slow
2:21
Sandbag Lunges18r
Fast
2:03
Avg
3:04
Slow
5:41
Wall Balls18r
Fast
3:18
Avg
4:05
Slow
5:43
Roxzone
Roxzone Time12r
Fast
1:46
Avg
4:06
Slow
8:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:24 | 3:28 | 4:28 | 18 |
| Run 2 | 3:15 | 3:54 | 7:00 | 18 |
| Run 3 | 3:30 | 4:04 | 6:17 | 18 |
| Run 4 | 3:23 | 4:02 | 5:34 | 18 |
| Run 5 | 3:20 | 3:56 | 5:03 | 18 |
| Run 6 | 3:18 | 4:12 | 6:53 | 18 |
| Run 7 | 3:21 | 4:03 | 5:47 | 18 |
| Run 8 | 2:54 | 4:12 | 6:03 | 18 |
| Run Total | 27:40 | 31:50 | 46:41 | 17 |
| Best Run | 2:54 | 3:43 | 5:03 | 17 |
| Workout Splits | ||||
| SkiErg | 3:30 | 4:16 | 6:40 | 18 |
| Sled Push | 1:19 | 2:37 | 9:13 | 18 |
| Sled Pull | 2:33 | 4:04 | 9:54 | 18 |
| Burpee Broad Jump | 2:00 | 3:20 | 5:38 | 18 |
| Row | 3:28 | 4:24 | 5:37 | 18 |
| Farmers Carry | 1:17 | 1:40 | 2:21 | 18 |
| Sandbag Lunges | 2:03 | 3:04 | 5:41 | 18 |
| Wall Balls | 3:18 | 4:05 | 5:43 | 18 |
| Roxzone | ||||
| Roxzone Time | 1:46 | 4:06 | 8:05 | 12 |