Hyranking

🇿🇦Moncheri van Niekerk

RSA

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESWomen
1:05:03
Cape Town 2025 · Jul 2025
Top 1%#1,252 / 147,770
🇿🇦Cape TownJul 25
1:05:03#2
Avg 1:05:03·1 race
HYROX DOUBLESMixed
1:10:01
Cape Town 2026 · Apr 2026
Top 25%#21,777 / 150,170
🇿🇦Cape TownApr 26
1:10:01#65
🇿🇦JohannesburgNov 25
1:16:39#86
Avg 1:13:20·2 races
HYROXWomen
1:12:58
Cape Town 2025 · Jul 2025
Top 5%#5,767 / 143,620
🇿🇦Cape TownJul 25
1:12:58#7
Avg 1:12:58·1 race
HYROX PROWomen
1:15:17
Cape Town 2026 · Apr 2026
Top 25%#4,242 / 23,175
🇿🇦Cape TownApr 26
1:15:17#9
🇿🇦JohannesburgNov 25
1:26:26#10
Avg 1:20:51·2 races

Station Profile

vs 46,196 peers (1:03:00–1:17:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.1%
Sled Pull+5.8%
Farmers+5.2%

Weaknesses

Sled Push-12.0%
Sandbag-3.7%
Running-3.4%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:10:01#65
🇿🇦Cape TownPRO1:15:17#9
🇿🇦JohannesburgDOUBLES1:16:39#86
🇿🇦JohannesburgPRO1:26:26#10
🇿🇦Cape TownDOUBLES1:05:03#2
🇿🇦Cape TownHYROX1:12:58#7

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 16r
Fast
2:51
Avg
3:08
Slow
3:31
Run 26r
Fast
4:24
Avg
4:47
Slow
5:04
Run 36r
Fast
4:44
Avg
5:09
Slow
5:35
Run 46r
Fast
4:48
Avg
5:10
Slow
5:45
Run 56r
Fast
4:57
Avg
5:18
Slow
5:46
Run 66r
Fast
4:55
Avg
5:12
Slow
5:34
Run 76r
Fast
4:55
Avg
5:16
Slow
5:46
Run 86r
Fast
5:04
Avg
5:31
Slow
6:12
Run Total6r
Fast
36:59
Avg
39:31
Slow
42:58
Best Run6r
Fast
4:24
Avg
4:47
Slow
5:04
Workout Splits
SkiErg6r
Fast
3:54
Avg
4:14
Slow
4:38
Sled Push6r
Fast
1:25
Avg
2:32
Slow
3:57
Sled Pull6r
Fast
3:16
Avg
4:13
Slow
6:05
Burpee Broad Jump6r
Fast
2:37
Avg
4:07
Slow
5:42
Row6r
Fast
4:24
Avg
4:49
Slow
5:17
Farmers Carry6r
Fast
1:25
Avg
1:46
Slow
2:09
Sandbag Lunges6r
Fast
2:31
Avg
4:01
Slow
5:49
Wall Balls6r
Fast
3:44
Avg
4:25
Slow
6:02
Roxzone
Roxzone Time6r
Fast
3:52
Avg
4:48
Slow
6:54