🇸🇪Ida Strand

SWE

5 races|2 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

Copenhagen 2026 · Mar 2026

Top 5%#304 / 14,727

🇩🇰CopenhagenMar 26

Avg 1:01:58·1 race

HYROX PROWomen

Copenhagen 2026 · Mar 2026

Top 5%#974 / 23,605

🇿🇦Cape TownApr 26

🇩🇰CopenhagenMar 26

🇸🇪StockholmDec 25

🇳🇴OsloSep 25

Avg 1:08:52·4 races

Station Profile

vs 3,760 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.3%

Sandbag+17.8%

Burpees+15.1%

Weaknesses

Wall Balls-47.9%

SkiErg-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:07:47	#2	#2
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:01:58	#5	#3
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:07:30	#13	#4
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:07:36	#21	#10
🇳🇴OsloPRO	HYROX PRO	Sep 2025	1:12:38	#22	#8

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:52

Avg

4:18

Slow

6:02

Run 25r

Fast

3:32

Avg

3:50

Slow

4:13

Run 35r

Fast

3:41

Avg

4:04

Slow

4:39

Run 45r

Fast

3:40

Avg

3:58

Slow

4:21

Run 55r

Fast

3:43

Avg

4:20

Slow

6:06

Run 65r

Fast

3:44

Avg

4:00

Slow

4:19

Run 75r

Fast

3:42

Avg

4:03

Slow

4:26

Run 85r

Fast

3:48

Avg

4:07

Slow

4:34

Run Total5r

Fast

30:57

Avg

32:38

Slow

35:10

Best Run5r

Fast

3:32

Avg

3:45

Slow

4:02

Workout Splits

SkiErg5r

Fast

4:20

Avg

4:32

Slow

4:51

Sled Push5r

Fast

2:01

Avg

2:37

Slow

3:00

Sled Pull5r

Fast

3:29

Avg

4:15

Slow

4:40

Burpee Broad Jump5r

Fast

2:42

Avg

3:39

Slow

5:00

Row5r

Fast

4:22

Avg

4:32

Slow

4:41

Farmers Carry5r

Fast

1:25

Avg

1:31

Slow

1:39

Sandbag Lunges5r

Fast

2:31

Avg

3:12

Slow

3:34

Wall Balls5r

Fast

4:00

Avg

6:12

Slow

7:10

Roxzone

Roxzone Time5r

Fast

3:23

Avg

4:23

Slow

5:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	4:18	6:02	5
Run 2	3:32	3:50	4:13	5
Run 3	3:41	4:04	4:39	5
Run 4	3:40	3:58	4:21	5
Run 5	3:43	4:20	6:06	5
Run 6	3:44	4:00	4:19	5
Run 7	3:42	4:03	4:26	5
Run 8	3:48	4:07	4:34	5
Run Total	30:57	32:38	35:10	5
Best Run	3:32	3:45	4:02	5
Workout Splits
SkiErg	4:20	4:32	4:51	5
Sled Push	2:01	2:37	3:00	5
Sled Pull	3:29	4:15	4:40	5
Burpee Broad Jump	2:42	3:39	5:00	5
Row	4:22	4:32	4:41	5
Farmers Carry	1:25	1:31	1:39	5
Sandbag Lunges	2:31	3:12	3:34	5
Wall Balls	4:00	6:12	7:10	5
Roxzone
Roxzone Time	3:23	4:23	5:04	5