🇿🇦Mandy-Lee Jacobs

RSA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Cape Town 2024 · Sep 2024

#13,291 / 23,823

🇿🇦Cape TownApr 26

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:34:58·3 races

Station Profile

HYROX PRO · Women

vs 10,431 peers (1:19:57–1:37:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.9%

SkiErg+4.3%

Row+4.1%

Weaknesses

Burpees-35.8%

Farmers-12.6%

Wall Balls-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:39:15	#51	#8
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:36:55	#17	#4
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:28:45	#21	#4

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:27

Avg

3:51

Slow

4:38

Run 23r

Fast

4:50

Avg

5:16

Slow

5:36

Run 33r

Fast

5:18

Avg

5:43

Slow

6:12

Run 43r

Fast

5:22

Avg

5:42

Slow

6:00

Run 53r

Fast

5:21

Avg

5:40

Slow

5:55

Run 63r

Fast

5:08

Avg

5:38

Slow

5:55

Run 73r

Fast

5:10

Avg

5:42

Slow

6:06

Run 83r

Fast

5:49

Avg

6:32

Slow

7:01

Run Total3r

Fast

41:33

Avg

44:03

Slow

45:57

Best Run3r

Fast

4:50

Avg

5:16

Slow

5:36

Workout Splits

SkiErg3r

Fast

4:40

Avg

4:49

Slow

4:56

Sled Push3r

Fast

2:54

Avg

4:14

Slow

6:08

Sled Pull3r

Fast

6:14

Avg

7:03

Slow

7:35

Burpee Broad Jump3r

Fast

6:26

Avg

7:00

Slow

7:25

Row3r

Fast

4:55

Avg

5:03

Slow

5:12

Farmers Carry3r

Fast

2:57

Avg

2:59

Slow

3:02

Sandbag Lunges3r

Fast

5:17

Avg

5:34

Slow

5:45

Wall Balls3r

Fast

6:54

Avg

7:27

Slow

7:47

Roxzone

Roxzone Time3r

Fast

6:11

Avg

6:46

Slow

7:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:51	4:38	3
Run 2	4:50	5:16	5:36	3
Run 3	5:18	5:43	6:12	3
Run 4	5:22	5:42	6:00	3
Run 5	5:21	5:40	5:55	3
Run 6	5:08	5:38	5:55	3
Run 7	5:10	5:42	6:06	3
Run 8	5:49	6:32	7:01	3
Run Total	41:33	44:03	45:57	3
Best Run	4:50	5:16	5:36	3
Workout Splits
SkiErg	4:40	4:49	4:56	3
Sled Push	2:54	4:14	6:08	3
Sled Pull	6:14	7:03	7:35	3
Burpee Broad Jump	6:26	7:00	7:25	3
Row	4:55	5:03	5:12	3
Farmers Carry	2:57	2:59	3:02	3
Sandbag Lunges	5:17	5:34	5:45	3
Wall Balls	6:54	7:27	7:47	3
Roxzone
Roxzone Time	6:11	6:46	7:06	3