Hyranking

🇿🇦Jonese Smit

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
1:03:10
Cape Town 2026 · Apr 2026
Top 5%#5,540 / 150,745
🇿🇦Cape TownApr 26
1:03:10#24
Avg 1:03:10·1 race
HYROX PROWomen
1:15:57
Cape Town 2026 · Apr 2026
Top 25%#4,834 / 23,823
🇿🇦Cape TownApr 26
1:15:57#11
🇿🇦JohannesburgNov 25
1:19:53#4
🇿🇦Cape TownJul 25
1:20:53#16
🇿🇦Johannesburg IMar 25
1:38:15#19
🇿🇦Cape TownSep 24
1:28:55#22
Avg 1:24:46·5 races

Station Profile

vs 8,715 peers (1:08:24–1:23:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.2%
Burpees+6.3%
Running+1.8%

Weaknesses

Sled Push-25.5%
Wall Balls-12.3%
Farmers-6.9%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:03:10#24
🇿🇦Cape TownPRO1:15:57#11
🇿🇦JohannesburgPRO1:19:53#4
🇿🇦Cape TownPRO1:20:53#16
🇿🇦Johannesburg IPRO1:38:15#19
🇿🇦Cape TownPRO1:28:55#22

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 16r
Fast
2:50
Avg
3:30
Slow
4:29
Run 26r
Fast
4:16
Avg
4:32
Slow
4:56
Run 36r
Fast
4:28
Avg
4:52
Slow
5:15
Run 46r
Fast
4:35
Avg
4:48
Slow
5:12
Run 56r
Fast
4:34
Avg
5:03
Slow
5:31
Run 66r
Fast
4:35
Avg
4:49
Slow
5:07
Run 76r
Fast
4:42
Avg
5:38
Slow
8:52
Run 86r
Fast
4:39
Avg
5:18
Slow
6:12
Run Total6r
Fast
35:27
Avg
38:30
Slow
44:10
Best Run6r
Fast
4:16
Avg
4:32
Slow
4:56
Workout Splits
SkiErg6r
Fast
4:09
Avg
4:55
Slow
5:13
Sled Push6r
Fast
1:51
Avg
3:46
Slow
4:35
Sled Pull6r
Fast
3:12
Avg
6:05
Slow
8:15
Burpee Broad Jump6r
Fast
3:00
Avg
4:36
Slow
5:40
Row6r
Fast
4:30
Avg
5:19
Slow
6:00
Farmers Carry6r
Fast
1:30
Avg
2:23
Slow
3:11
Sandbag Lunges6r
Fast
3:03
Avg
4:22
Slow
5:18
Wall Balls6r
Fast
3:23
Avg
6:40
Slow
11:33
Roxzone
Roxzone Time6r
Fast
3:11
Avg
4:36
Slow
5:51