🇿🇦Shaaiqah Khan

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:11:44

Cape Town 2025 · Jul 2025

Top 25%#27,965 / 150,170

🇿🇦Cape TownApr 26

1:12:30#89

🇿🇦Cape TownJul 25

1:11:44#74

Avg 1:12:07·2 races

HYROX PROWomen

1:23:48

Cape Town 2026 · Apr 2026

Top 50%#9,758 / 23,175

🇿🇦Cape TownApr 26

1:23:48#26

Avg 1:23:48·1 race

Station Profile

vs 53,010 peers (1:04:33–1:18:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+3.6%

Running+3.3%

Wall Balls+2.4%

Weaknesses

Sandbag-18.9%

Burpees-14.7%

Sled Push-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:12:30	#89	#20
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:23:48	#26	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:11:44	#74	#13

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

3:16

Slow

3:26

Run 23r

Fast

4:36

Avg

4:49

Slow

5:10

Run 33r

Fast

4:59

Avg

5:39

Slow

6:29

Run 43r

Fast

4:41

Avg

5:04

Slow

5:22

Run 53r

Fast

4:46

Avg

5:05

Slow

5:16

Run 63r

Fast

4:48

Avg

5:00

Slow

5:10

Run 73r

Fast

4:50

Avg

5:10

Slow

5:21

Run 83r

Fast

5:14

Avg

5:20

Slow

5:25

Run Total3r

Fast

38:33

Avg

39:23

Slow

40:35

Best Run3r

Fast

4:36

Avg

4:49

Slow

5:10

Workout Splits

SkiErg3r

Fast

4:04

Avg

4:17

Slow

4:37

Sled Push3r

Fast

2:12

Avg

2:58

Slow

4:32

Sled Pull3r

Fast

3:25

Avg

4:42

Slow

6:36

Burpee Broad Jump3r

Fast

3:08

Avg

3:42

Slow

4:30

Row3r

Fast

4:41

Avg

4:53

Slow

5:17

Farmers Carry3r

Fast

1:40

Avg

2:05

Slow

2:53

Sandbag Lunges3r

Fast

2:34

Avg

3:26

Slow

4:09

Wall Balls3r

Fast

4:02

Avg

5:13

Slow

7:14

Roxzone

Roxzone Time3r

Fast

3:57

Avg

5:22

Slow

7:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:16	3:26	3
Run 2	4:36	4:49	5:10	3
Run 3	4:59	5:39	6:29	3
Run 4	4:41	5:04	5:22	3
Run 5	4:46	5:05	5:16	3
Run 6	4:48	5:00	5:10	3
Run 7	4:50	5:10	5:21	3
Run 8	5:14	5:20	5:25	3
Run Total	38:33	39:23	40:35	3
Best Run	4:36	4:49	5:10	3
Workout Splits
SkiErg	4:04	4:17	4:37	3
Sled Push	2:12	2:58	4:32	3
Sled Pull	3:25	4:42	6:36	3
Burpee Broad Jump	3:08	3:42	4:30	3
Row	4:41	4:53	5:17	3
Farmers Carry	1:40	2:05	2:53	3
Sandbag Lunges	2:34	3:26	4:09	3
Wall Balls	4:02	5:13	7:14	3
Roxzone
Roxzone Time	3:57	5:22	7:08	3