🇿🇦Anika Spies

RSA

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

1:04:18

Johannesburg 2025 · Nov 2025

Top 5%#7,316 / 150,267

🇿🇦JohannesburgNov 25

1:04:18#7

Avg 1:04:18·1 race

HYROX PROWomen

1:12:51

Cape Town 2025 · Jul 2025

Top 25%#2,995 / 23,449

🇿🇦Cape TownJul 25

1:12:51#7

Avg 1:12:51·1 race

HYROXWomen

1:15:10

Cape Town 2024 · Sep 2024

Top 10%#9,321 / 143,856

🇿🇦Cape TownSep 24

1:15:10#10

Avg 1:15:10·1 race

HYROX DOUBLESWomen

1:34:38

Hamburg 2025 · Oct 2025

#105,501 / 147,927

🇩🇪HamburgOct 25

1:34:38#855

Avg 1:34:38·1 race

Station Profile

vs 28,411 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+26.0%

Farmers+14.9%

Sled Push+12.2%

Weaknesses

Wall Balls-12.6%

Sled Pull-5.4%

Running-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:04:18	#7	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:34:38	#855	#91
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:12:51	#7	#1
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:15:10	#10	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:51

Avg

4:31

Slow

7:20

Run 24r

Fast

4:03

Avg

4:55

Slow

6:29

Run 34r

Fast

4:25

Avg

5:05

Slow

6:33

Run 44r

Fast

4:28

Avg

5:09

Slow

6:55

Run 54r

Fast

4:28

Avg

5:38

Slow

6:59

Run 64r

Fast

4:24

Avg

5:03

Slow

6:48

Run 74r

Fast

4:32

Avg

5:07

Slow

6:45

Run 84r

Fast

4:40

Avg

5:29

Slow

7:39

Run Total4r

Fast

34:02

Avg

40:56

Slow

55:24

Best Run4r

Fast

4:03

Avg

4:49

Slow

6:29

Workout Splits

SkiErg4r

Fast

4:09

Avg

4:28

Slow

4:38

Sled Push4r

Fast

0:47

Avg

2:22

Slow

4:17

Sled Pull4r

Fast

3:13

Avg

4:22

Slow

5:42

Burpee Broad Jump4r

Fast

3:20

Avg

4:24

Slow

4:50

Row4r

Fast

4:31

Avg

4:47

Slow

5:11

Farmers Carry4r

Fast

1:32

Avg

1:44

Slow

1:55

Sandbag Lunges4r

Fast

2:34

Avg

3:13

Slow

3:44

Wall Balls4r

Fast

4:01

Avg

4:26

Slow

5:15

Roxzone

Roxzone Time4r

Fast

4:19

Avg

6:04

Slow

10:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:31	7:20	4
Run 2	4:03	4:55	6:29	4
Run 3	4:25	5:05	6:33	4
Run 4	4:28	5:09	6:55	4
Run 5	4:28	5:38	6:59	4
Run 6	4:24	5:03	6:48	4
Run 7	4:32	5:07	6:45	4
Run 8	4:40	5:29	7:39	4
Run Total	34:02	40:56	55:24	4
Best Run	4:03	4:49	6:29	4
Workout Splits
SkiErg	4:09	4:28	4:38	4
Sled Push	0:47	2:22	4:17	4
Sled Pull	3:13	4:22	5:42	4
Burpee Broad Jump	3:20	4:24	4:50	4
Row	4:31	4:47	5:11	4
Farmers Carry	1:32	1:44	1:55	4
Sandbag Lunges	2:34	3:13	3:44	4
Wall Balls	4:01	4:26	5:15	4
Roxzone
Roxzone Time	4:19	6:04	10:27	4