Hyranking

🇿🇦Bernice Benissan

RSA

2 races|2 divisions|1 season|HYROX PRO, HYROX
HYROXWomen
1:46:18
Johannesburg 2025 · Nov 2025
#106,157 / 144,501
🇿🇦JohannesburgNov 25
1:46:18#182
Avg 1:46:18·1 race
HYROX PROWomen
1:48:00
Cape Town 2026 · Apr 2026
#20,704 / 23,823
🇿🇦Cape TownApr 26
1:48:00#65
Avg 1:48:00·1 race

Station Profile

vs 46,547 peers (1:35:42–1:56:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.9%
Sled Pull+14.5%
Farmers+13.6%

Weaknesses

Sled Push-19.6%
Sandbag-17.1%
Wall Balls-11.3%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:48:00#65
🇿🇦JohannesburgHYROX1:46:18#182

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:46
Avg
4:03
Slow
4:20
Run 22r
Fast
5:53
Avg
7:13
Slow
8:33
Run 32r
Fast
5:42
Avg
5:43
Slow
5:44
Run 42r
Fast
5:54
Avg
6:00
Slow
6:07
Run 52r
Fast
6:02
Avg
6:17
Slow
6:33
Run 62r
Fast
6:09
Avg
6:15
Slow
6:21
Run 72r
Fast
6:09
Avg
6:23
Slow
6:38
Run 82r
Fast
8:27
Avg
9:14
Slow
10:02
Run Total2r
Fast
49:12
Avg
51:06
Slow
53:01
Best Run2r
Fast
5:42
Avg
5:43
Slow
5:44
Workout Splits
SkiErg2r
Fast
4:50
Avg
5:08
Slow
5:27
Sled Push2r
Fast
3:46
Avg
5:14
Slow
6:43
Sled Pull2r
Fast
5:39
Avg
6:45
Slow
7:51
Burpee Broad Jump2r
Fast
6:02
Avg
6:16
Slow
6:30
Row2r
Fast
5:46
Avg
5:54
Slow
6:03
Farmers Carry2r
Fast
2:12
Avg
2:37
Slow
3:03
Sandbag Lunges2r
Fast
6:46
Avg
6:49
Slow
6:53
Wall Balls2r
Fast
8:14
Avg
9:53
Slow
11:33
Roxzone
Roxzone Time2r
Fast
6:19
Avg
7:28
Slow
8:38