🇿🇦Sasha Tersia Maas
RSA
3 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXWomen
-8:251:44:51
Cape Town 2025 · Jul 2025
#102,979 / 144,502
🇿🇦Cape TownJul 25
1:44:51#242
🇿🇦Cape TownSep 24
1:53:16#127
Avg 1:49:03·2 races
HYROX PROWomen
Cape Town 2026 · Apr 2026
#21,111 / 23,823
🇿🇦Cape TownApr 26
1:50:06#68
Avg 1:50:06·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:50:06 | #68 | |
| 🇿🇦Cape TownHYROX | 1:44:51 | #242 | |
| 🇿🇦Cape TownHYROX | 1:53:16 | #127 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 13r
Fast
3:59
Avg
4:31
Slow
5:30
Run 23r
Fast
6:28
Avg
7:26
Slow
8:56
Run 33r
Fast
6:44
Avg
7:29
Slow
7:59
Run 43r
Fast
6:05
Avg
6:39
Slow
7:13
Run 53r
Fast
6:03
Avg
6:28
Slow
7:09
Run 63r
Fast
6:39
Avg
6:44
Slow
6:54
Run 73r
Fast
6:15
Avg
6:31
Slow
6:49
Run 83r
Fast
7:32
Avg
7:39
Slow
7:45
Run Total3r
Fast
52:52
Avg
53:27
Slow
53:59
Best Run3r
Fast
6:03
Avg
6:12
Slow
6:28
Workout Splits
SkiErg3r
Fast
5:05
Avg
5:10
Slow
5:14
Sled Push3r
Fast
2:34
Avg
3:38
Slow
5:20
Sled Pull3r
Fast
6:57
Avg
7:46
Slow
8:57
Burpee Broad Jump3r
Fast
7:03
Avg
9:22
Slow
12:32
Row3r
Fast
5:02
Avg
5:27
Slow
5:56
Farmers Carry3r
Fast
2:19
Avg
2:50
Slow
3:30
Sandbag Lunges3r
Fast
5:02
Avg
5:57
Slow
6:52
Wall Balls3r
Fast
6:14
Avg
6:44
Slow
7:14
Roxzone
Roxzone Time3r
Fast
8:06
Avg
9:04
Slow
10:52
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:59 | 4:31 | 5:30 | 3 |
| Run 2 | 6:28 | 7:26 | 8:56 | 3 |
| Run 3 | 6:44 | 7:29 | 7:59 | 3 |
| Run 4 | 6:05 | 6:39 | 7:13 | 3 |
| Run 5 | 6:03 | 6:28 | 7:09 | 3 |
| Run 6 | 6:39 | 6:44 | 6:54 | 3 |
| Run 7 | 6:15 | 6:31 | 6:49 | 3 |
| Run 8 | 7:32 | 7:39 | 7:45 | 3 |
| Run Total | 52:52 | 53:27 | 53:59 | 3 |
| Best Run | 6:03 | 6:12 | 6:28 | 3 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:10 | 5:14 | 3 |
| Sled Push | 2:34 | 3:38 | 5:20 | 3 |
| Sled Pull | 6:57 | 7:46 | 8:57 | 3 |
| Burpee Broad Jump | 7:03 | 9:22 | 12:32 | 3 |
| Row | 5:02 | 5:27 | 5:56 | 3 |
| Farmers Carry | 2:19 | 2:50 | 3:30 | 3 |
| Sandbag Lunges | 5:02 | 5:57 | 6:52 | 3 |
| Wall Balls | 6:14 | 6:44 | 7:14 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:06 | 9:04 | 10:52 | 3 |