Hyranking

🇿🇦Ellen Van Wyk

RSA

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESWomen
1:12:58
Cape Town 2026 · Apr 2026
Top 10%#13,213 / 149,285
🇿🇦Cape TownApr 26
1:12:58#21
🇿🇦Cape TownJul 25
1:25:51#199
Avg 1:19:24·2 races

Station Profile

HYROX DOUBLES · Women
vs 40,233 peers (1:05:42–1:20:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

SkiErg+9.3%
Burpees+8.1%
Sled Push+7.3%

Weaknesses

Wall Balls-3.7%
Running-1.6%
Sled Pull-1.3%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:12:58#21
🇿🇦Cape TownDOUBLES1:25:51#199

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:36
Avg
4:42
Slow
5:49
Run 22r
Fast
5:30
Avg
5:51
Slow
6:13
Run 32r
Fast
5:34
Avg
6:03
Slow
6:32
Run 42r
Fast
5:32
Avg
5:57
Slow
6:23
Run 52r
Fast
5:44
Avg
6:07
Slow
6:30
Run 62r
Fast
5:45
Avg
6:03
Slow
6:21
Run 72r
Fast
5:37
Avg
6:04
Slow
6:31
Run 82r
Fast
5:37
Avg
6:18
Slow
6:59
Run Total2r
Fast
42:52
Avg
47:03
Slow
51:14
Best Run2r
Fast
5:30
Avg
5:51
Slow
6:13
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:19
Slow
4:32
Sled Push2r
Fast
1:32
Avg
1:46
Slow
2:01
Sled Pull2r
Fast
3:42
Avg
3:54
Slow
4:06
Burpee Broad Jump2r
Fast
3:11
Avg
3:45
Slow
4:20
Row2r
Fast
4:49
Avg
4:56
Slow
5:04
Farmers Carry2r
Fast
1:34
Avg
1:37
Slow
1:40
Sandbag Lunges2r
Fast
3:00
Avg
3:11
Slow
3:22
Wall Balls2r
Fast
3:53
Avg
3:57
Slow
4:02
Roxzone
Roxzone Time2r
Fast
4:24
Avg
4:59
Slow
5:34