🇳🇴Lillian Dramsdahl

NOR

13 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Oslo 2025 · Sep 2025

Top 5%#2,054 / 147,770

🇳🇴OsloSep 25

🇩🇪KarlsruheMar 25

Avg 1:09:39·2 races

HYROX PRO DOUBLESWomen

Oslo 2025 · Sep 2025

Top 25%#2,234 / 14,727

🇳🇴OsloSep 25

🇱🇻RigaMay 25

Avg 1:10:52·2 races

HYROXWomen

Beijing 2025 · Aug 2025

Top 10%#9,878 / 143,620

🇬🇧ManchesterJan 26

🇳🇱MaastrichtSep 25

🇨🇳BeijingAug 25

Avg 1:16:31·3 races

HYROX PROWomen

Chicago 2025 · Nov 2025

Top 25%#5,552 / 23,175

🇿🇦Cape TownApr 26

🇧🇷FortalezaFeb 26

🇵🇱KatowiceFeb 26

🇺🇸ChicagoNov 25

🇩🇪HamburgOct 25

Avg 1:19:42·5 races

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

#103,572 / 150,170

🇬🇧ManchesterJan 26

Avg 1:28:41·1 race

Station Profile

vs 9,036 peers (1:09:43–1:25:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.2%

Sled Pull+13.4%

Farmers+8.5%

Weaknesses

Running-5.9%

Burpees-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:22:27	#23	#1
🇧🇷FortalezaPRO	HYROX PRO	Feb 2026	1:20:36	#13	#1
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:18:04	#46	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:28:41	#1024	#3
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:17:25	#142	#2
🇺🇸ChicagoPRO	HYROX PRO	Nov 2025	1:17:28	#57	#1
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:19:56	#81	#3
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:06:17	#9	#1
🇳🇴OsloPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:09:42	#27	#1
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:16:39	#140	#1
🇨🇳BeijingHYROX	HYROX	Aug 2025	1:15:29	#13	#1
🇱🇻RigaPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:12:03	#6	#1
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:13:02	#37	#1

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:37

Avg

4:29

Slow

6:43

Run 213r

Fast

4:15

Avg

4:52

Slow

6:23

Run 313r

Fast

4:18

Avg

5:01

Slow

6:36

Run 413r

Fast

4:29

Avg

5:06

Slow

6:55

Run 512r

Fast

4:47

Avg

5:24

Slow

6:58

Run 613r

Fast

4:36

Avg

5:16

Slow

7:14

Run 713r

Fast

4:41

Avg

5:18

Slow

7:10

Run 813r

Fast

4:13

Avg

5:08

Slow

5:54

Run Total13r

Fast

34:57

Avg

40:09

Slow

51:14

Best Run12r

Fast

4:13

Avg

4:43

Slow

5:34

Workout Splits

SkiErg13r

Fast

4:06

Avg

4:32

Slow

4:43

Sled Push13r

Fast

1:38

Avg

2:35

Slow

3:36

Sled Pull13r

Fast

3:08

Avg

4:30

Slow

6:13

Burpee Broad Jump13r

Fast

2:32

Avg

4:05

Slow

5:09

Row13r

Fast

4:37

Avg

4:47

Slow

4:55

Farmers Carry13r

Fast

1:22

Avg

1:46

Slow

2:13

Sandbag Lunges13r

Fast

2:26

Avg

3:54

Slow

4:58

Wall Balls13r

Fast

3:28

Avg

4:39

Slow

5:45

Roxzone

Roxzone Time12r

Fast

3:54

Avg

5:15

Slow

7:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:29	6:43	13
Run 2	4:15	4:52	6:23	13
Run 3	4:18	5:01	6:36	13
Run 4	4:29	5:06	6:55	13
Run 5	4:47	5:24	6:58	12
Run 6	4:36	5:16	7:14	13
Run 7	4:41	5:18	7:10	13
Run 8	4:13	5:08	5:54	13
Run Total	34:57	40:09	51:14	13
Best Run	4:13	4:43	5:34	12
Workout Splits
SkiErg	4:06	4:32	4:43	13
Sled Push	1:38	2:35	3:36	13
Sled Pull	3:08	4:30	6:13	13
Burpee Broad Jump	2:32	4:05	5:09	13
Row	4:37	4:47	4:55	13
Farmers Carry	1:22	1:46	2:13	13
Sandbag Lunges	2:26	3:54	4:58	13
Wall Balls	3:28	4:39	5:45	13
Roxzone
Roxzone Time	3:54	5:15	7:49	12