🇿🇦Trude Carstens

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

1:08:43

Cape Town 2025 · Jul 2025

Top 5%#1,724 / 143,620

🇿🇦Cape TownJul 25

1:08:43#2

Avg 1:08:43·1 race

HYROX PROWomen

-7:591:12:24

Cape Town 2026 · Apr 2026

Top 25%#2,719 / 23,175

🇿🇦Cape TownApr 26

1:12:24#7

🇿🇦JohannesburgNov 25

1:20:23#6

Avg 1:16:23·2 races

Station Profile

vs 6,429 peers (1:05:09–1:19:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.4%

Farmers+15.2%

Sandbag+13.3%

Weaknesses

Burpees-7.0%

Running-6.5%

Wall Balls-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:12:24	#7	#1
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:20:23	#6	#1
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:08:43	#2	#1

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:15

Avg

3:20

Slow

3:27

Run 23r

Fast

4:40

Avg

4:48

Slow

4:59

Run 33r

Fast

4:53

Avg

4:59

Slow

5:04

Run 43r

Fast

4:43

Avg

4:52

Slow

5:00

Run 53r

Fast

4:45

Avg

4:56

Slow

5:09

Run 63r

Fast

4:46

Avg

4:53

Slow

5:04

Run 73r

Fast

4:46

Avg

4:54

Slow

5:03

Run 83r

Fast

4:59

Avg

5:09

Slow

5:28

Run Total3r

Fast

36:43

Avg

37:49

Slow

39:01

Best Run3r

Fast

4:40

Avg

4:48

Slow

4:59

Workout Splits

SkiErg3r

Fast

4:32

Avg

4:38

Slow

4:51

Sled Push3r

Fast

1:49

Avg

3:21

Slow

5:22

Sled Pull3r

Fast

3:57

Avg

4:34

Slow

5:34

Burpee Broad Jump3r

Fast

4:26

Avg

4:34

Slow

4:51

Row3r

Fast

4:30

Avg

4:40

Slow

4:49

Farmers Carry3r

Fast

1:32

Avg

1:48

Slow

2:03

Sandbag Lunges3r

Fast

3:07

Avg

3:28

Slow

3:39

Wall Balls3r

Fast

3:49

Avg

4:38

Slow

5:07

Roxzone

Roxzone Time3r

Fast

3:35

Avg

4:20

Slow

5:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	3:20	3:27	3
Run 2	4:40	4:48	4:59	3
Run 3	4:53	4:59	5:04	3
Run 4	4:43	4:52	5:00	3
Run 5	4:45	4:56	5:09	3
Run 6	4:46	4:53	5:04	3
Run 7	4:46	4:54	5:03	3
Run 8	4:59	5:09	5:28	3
Run Total	36:43	37:49	39:01	3
Best Run	4:40	4:48	4:59	3
Workout Splits
SkiErg	4:32	4:38	4:51	3
Sled Push	1:49	3:21	5:22	3
Sled Pull	3:57	4:34	5:34	3
Burpee Broad Jump	4:26	4:34	4:51	3
Row	4:30	4:40	4:49	3
Farmers Carry	1:32	1:48	2:03	3
Sandbag Lunges	3:07	3:28	3:39	3
Wall Balls	3:49	4:38	5:07	3
Roxzone
Roxzone Time	3:35	4:20	5:17	3