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HYROX Cape Town 2026: Start Lists
Cape TownApr 3 - 5, 2026
| Wave↓ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri16:00 | 🇬🇧 Catherine Allen#160027 #160027WOMEN30-34 | WOMEN | 30-34 | 1:31:13 |
| Fri16:00 | 🇿🇦 Caryn Pretorius#160010 #160010WOMEN40-44 | WOMEN | 40-44 | 2:00:16 |
| Fri16:00 | 🇿🇦 Candice Bresler#160012 #160012WOMEN35-39 | WOMEN | 35-39 | — |
| Fri16:00 | 🇿🇦 Ayesha Bibi Osman#160002 #160002WOMEN35-39 | WOMEN | 35-39 | 2:29:30 |
| Fri16:00 | 🇿🇦 #160018WOMEN30-34 | WOMEN | 30-34 | 1:57:33 |
| Fri16:00 | 🇿🇦 Anri Van den berg#160015 #160015WOMEN25-29 | WOMEN | 25-29 | — |
| Fri16:00 | 🇿🇦 Andri Marais#160003 #160003WOMEN25-29 | WOMEN | 25-29 | — |
| Fri16:00 | 🇳🇱 Alreze Venter#160031 #160031WOMEN35-39 | WOMEN | 35-39 | 1:19:29 |
| Fri15:50 | 🇿🇦 Yolanda Le Roux#155026 #155026WOMEN40-44 | WOMEN | 40-44 | 1:59:01 |
| Fri15:50 | 🇿🇦 Thuli Khuzwayo#155020 #155020WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:50 | 🇿🇦 Thabang Sebata#155023 #155023WOMEN35-39 | WOMEN | 35-39 | 1:50:30 |
| Fri15:50 | 🇿🇦 Tayler Wessels#155002 #155002WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:50 | 🇿🇦 Tasneem Karodia#155004 #155004WOMEN35-39 | WOMEN | 35-39 | — |
| Fri15:50 | 🇱🇸 Tania Ramaili#155006 #155006WOMEN30-34 | WOMEN | 30-34 | 1:53:24 |
| Fri15:50 | 🇿🇦 Sibahle Mbatha#155008 #155008WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:50 | 🇿🇦 Shelley Botha#155021 #155021WOMEN40-44 | WOMEN | 40-44 | — |
| Fri15:50 | 🇿🇦 Ruzivo Ratsauka#155012 #155012WOMEN35-39 | WOMEN | 35-39 | — |
| Fri15:50 | 🇿🇦 René Gould#155009 #155009WOMEN45-49 | WOMEN | 45-49 | 1:47:17 |
| Fri15:50 | 🇱🇸 Nthati Molise#155005 #155005WOMEN25-29 | WOMEN | 25-29 | 1:49:48 |
| Fri15:50 | 🇿🇦 NELISWA MABANDLA#155016 #155016WOMEN45-49 | WOMEN | 45-49 | — |
| Fri15:50 | 🇿🇦 Nandipa Mafongosi#155027 #155027WOMEN40-44 | WOMEN | 40-44 | 1:50:32 |
| Fri15:50 | 🇿🇦 Monica Baker#155030 #155030WOMEN30-34 | WOMEN | 30-34 | 1:33:31 |
| Fri15:50 | 🇿🇦 Miche Carstens#155014 #155014WOMEN25-29 | WOMEN | 25-29 | 1:37:38 |
| Fri15:50 | 🇿🇦 Melissa Viljoen#155001 #155001WOMEN35-39 | WOMEN | 35-39 | 1:34:14 |
| Fri15:50 | 🇿🇦 Melissa Hallquist-Waites#155024 #155024WOMEN40-44 | WOMEN | 40-44 | — |
| Fri15:50 | 🇿🇦 Marcé Marx#155003 #155003WOMEN35-39 | WOMEN | 35-39 | 1:18:28 |
| Fri15:50 | 🇿🇦 LOUISE AMIRAS#155025 #155025WOMEN55-59 | WOMEN | 55-59 | 1:41:24 |
| Fri15:50 | 🇿🇦 Lilitha Madikizela#155028 #155028WOMEN25-29 | WOMEN | 25-29 | 2:02:33 |
| Fri15:50 | 🇿🇦 Lerato Bashing#155022 #155022WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:50 | 🇿🇦 Leigh-Anne Scott#155033 #155033WOMEN50-54 | WOMEN | 50-54 | 1:48:43 |
| Fri15:50 | 🇿🇦 Lauren van Rooyen#155035 #155035WOMEN50-54 | WOMEN | 50-54 | 1:27:29 |
| Fri15:50 | 🇿🇦 Kabelo Mphephu#155018 #155018WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:50 | 🇿🇦 Jeanne-marie Lebrun#155007 #155007WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:50 | 🇿🇦 Holly Terblanche#155034 #155034WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:50 | 🇿🇦 Gizelle Venter#155029 #155029WOMEN16-24 | WOMEN | 16-24 | 1:40:59 |
| Fri15:50 | 🇿🇦 Enid Ferreira#155013 #155013WOMEN60-64 | WOMEN | 60-64 | — |
| Fri15:50 | 🇿🇦 Elmarie Grobbelaar#155019 #155019WOMEN45-49 | WOMEN | 45-49 | — |
| Fri15:50 | 🇿🇦 Disebo Malebo#155031 #155031WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:50 | 🇿🇦 Courtney Houdeville#155017 #155017WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:50 | 🇿🇦 Charmaine Noah Van Den Bergh#155015 #155015WOMEN45-49 | WOMEN | 45-49 | — |
| Fri15:50 | 🇿🇦 Ashleigh Laurent#155032 #155032WOMEN30-34 | WOMEN | 30-34 | 2:00:12 |
| Fri15:50 | 🇿🇦 Annemieka Everts#155011 #155011WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:50 | 🇿🇦 Andisa Mqhatu#155010 #155010WOMEN45-49 | WOMEN | 45-49 | — |
| Fri15:40 | 🇬🇧 Yasmeen Lunat#154029 #154029WOMEN25-29 | WOMEN | 25-29 | 1:24:55 |
| Fri15:40 | 🇿🇦 Tillana Botha#154027 #154027WOMEN35-39 | WOMEN | 35-39 | 1:35:19 |
| Fri15:40 | 🇿🇦 Tania West#154013 #154013WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:40 | 🇿🇦 Stella Thorne#154017 #154017WOMEN16-24 | WOMEN | 16-24 | 1:23:28 |
| Fri15:40 | 🇿🇦 Simone Petersen#154031 #154031WOMEN35-39 | WOMEN | 35-39 | 2:50:24 |
| Fri15:40 | 🇿🇦 Sharne Botha#154033 #154033WOMEN35-39 | WOMEN | 35-39 | 1:24:18 |
| Fri15:40 | 🇿🇦 Sebongile Seroto#154007 #154007WOMEN35-39 | WOMEN | 35-39 | 1:45:09 |
| Fri15:40 | 🇿🇦 Saara Moss#154003 #154003WOMEN35-39 | WOMEN | 35-39 | — |
| Fri15:40 | 🇿🇦 Robyn-Lee Verschuren#154016 #154016WOMEN35-39 | WOMEN | 35-39 | 1:18:01 |
| Fri15:40 | 🇿🇦 Petrie Schnetler#154006 #154006WOMEN30-34 | WOMEN | 30-34 | 1:32:25 |
| Fri15:40 | 🇿🇼 Nokutenda Petros#154034 #154034WOMEN16-24 | WOMEN | 16-24 | — |
| Fri15:40 | 🇿🇦 Nicole Lindsay#154021 #154021WOMEN30-34 | WOMEN | 30-34 | 1:48:02 |
| Fri15:40 | 🇿🇦 Mischke Bailey#154020 #154020WOMEN25-29 | WOMEN | 25-29 | 1:23:59 |
| Fri15:40 | 🇿🇦 Melissa Blaauw#154019 #154019WOMEN16-24 | WOMEN | 16-24 | — |
| Fri15:40 | 🇿🇦 Marinda Fourie#154028 #154028WOMEN40-44 | WOMEN | 40-44 | 1:26:37 |
| Fri15:40 | 🇿🇦 Marika Smuts#154002 #154002WOMEN35-39 | WOMEN | 35-39 | — |
| Fri15:40 | 🇿🇦 Mareli Van Schalkwyk#154023 #154023WOMEN25-29 | WOMEN | 25-29 | 1:18:25 |
| Fri15:40 | 🇿🇦 Liney Bezuidenhout#154014 #154014WOMEN25-29 | WOMEN | 25-29 | 1:12:33 |
| Fri15:40 | 🇳🇴 Lillian Dramsdahl#154035 #154035WOMEN50-54 | WOMEN | 50-54 | 1:13:50 |
| Fri15:40 | 🇿🇦 Laska Maree#154025 #154025WOMEN16-24 | WOMEN | 16-24 | 1:50:49 |
| Fri15:40 | 🇿🇦 Kristen Yon#154005 #154005WOMEN16-24 | WOMEN | 16-24 | — |
| Fri15:40 | 🇿🇦 Kelly Smith#154004 #154004WOMEN30-34 | WOMEN | 30-34 | 1:17:25 |
| Fri15:40 | 🇿🇦 Juane Du Randt#154024 #154024WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:40 | 🇿🇦 Jordana van Deventer#154010 #154010WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:40 | 🇿🇦 Jessica Crankshaw#154026 #154026WOMEN35-39 | WOMEN | 35-39 | 1:36:57 |
| Fri15:40 | 🇿🇦 Emma-Jo Stander#154008 #154008WOMEN35-39 | WOMEN | 35-39 | 1:19:09 |
| Fri15:40 | 🇿🇦 Dimakatso Sekhoto#154022 #154022WOMEN40-44 | WOMEN | 40-44 | 1:43:10 |
| Fri15:40 | 🇿🇦 Dee JH Gerenger#154032 #154032WOMEN40-44 | WOMEN | 40-44 | — |
| Fri15:40 | 🇿🇦 Chloe Mitchell#154030 #154030WOMEN25-29 | WOMEN | 25-29 | 1:24:50 |
| Fri15:40 | 🇿🇦 Chevon Albertyn#154018 #154018WOMEN35-39 | WOMEN | 35-39 | 1:23:39 |
| Fri15:40 | 🇿🇦 Chantel Jade Struwig#154015 #154015WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:40 | 🇿🇦 Azaria Beukes#154011 #154011WOMEN35-39 | WOMEN | 35-39 | 1:18:40 |
| Fri15:40 | 🇿🇦 Angelique Lundberg#154009 #154009WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:30 | 🇧🇪 Ynthe Jordaan#153016 #153016WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:30 | 🇿🇦 Vanessa Pietersen#153024 #153024WOMEN35-39 | WOMEN | 35-39 | 1:51:58 |
| Fri15:30 | 🇿🇦 Tyra Abrahams#153033 #153033WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:30 | 🇧🇼 Tswelelo Kebatlile#153012 #153012WOMEN40-44 | WOMEN | 40-44 | 1:30:59 |
| Fri15:30 | 🇺🇸 Tori Usgaard#153028 #153028WOMEN30-34 | WOMEN | 30-34 | 1:18:08 |
| Fri15:30 | 🇿🇦 Thabile Moeti#153006 #153006WOMEN45-49 | WOMEN | 45-49 | 1:49:52 |
| Fri15:30 | 🇿🇦 Sylvia Viljoen#153018 #153018WOMEN50-54 | WOMEN | 50-54 | 1:22:57 |
| Fri15:30 | 🇿🇦 Samantha Calitz#153005 #153005WOMEN40-44 | WOMEN | 40-44 | 1:20:59 |
| Fri15:30 | 🇿🇦 Samantha Barbour#153003 #153003WOMEN25-29 | WOMEN | 25-29 | 1:24:15 |
| Fri15:30 | 🇬🇧 Rosie Dixon#153013 #153013WOMEN16-24 | WOMEN | 16-24 | — |
| Fri15:30 | 🇿🇦 Phuti Mojela#153029 #153029WOMEN40-44 | WOMEN | 40-44 | — |
| Fri15:30 | 🇿🇦 Patiswa Nompula#153011 #153011WOMEN35-39 | WOMEN | 35-39 | 1:35:03 |
| Fri15:30 | 🇿🇦 Nienka Du Toit#153021 #153021WOMEN25-29 | WOMEN | 25-29 | — |
| Fri15:30 | 🇿🇦 Nicole Cronje#153035 #153035WOMEN16-24 | WOMEN | 16-24 | — |
| Fri15:30 | 🇿🇦 Monique Els#153008 #153008WOMEN35-39 | WOMEN | 35-39 | 2:16:32 |
| Fri15:30 | 🇿🇦 Micha Viljoen#153001 #153001WOMEN35-39 | WOMEN | 35-39 | 1:14:45 |
| Fri15:30 | 🇿🇦 Merina van Vollenhoven#153009 #153009WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:30 | 🇿🇦 Melissa Phelps#153023 #153023WOMEN45-49 | WOMEN | 45-49 | 1:16:30 |
| Fri15:30 | 🇿🇦 Melissa Joseph#153010 #153010WOMEN45-49 | WOMEN | 45-49 | 1:48:00 |
| Fri15:30 | 🇿🇦 Melanie Carsten#153017 #153017WOMEN30-34 | WOMEN | 30-34 | 1:06:32 |
| Fri15:30 | 🇿🇦 Mari Kemp#153007 #153007WOMEN16-24 | WOMEN | 16-24 | 1:15:48 |
| Fri15:30 | 🇿🇦 Leandri Fourie#153025 #153025WOMEN16-24 | WOMEN | 16-24 | 1:17:47 |
| Fri15:30 | 🇿🇦 Kendall Esterhuyse#153032 #153032WOMEN35-39 | WOMEN | 35-39 | 1:32:33 |
| Fri15:30 | 🇿🇦 Juanita Stockigt#153015 #153015WOMEN45-49 | WOMEN | 45-49 | 2:08:59 |
| Fri15:30 | 🇿🇦 Jöhke Liversage#153034 #153034WOMEN16-24 | WOMEN | 16-24 | 1:14:43 |
| Fri15:30 | 🇿🇦 Heloise Groenewald#153019 #153019WOMEN30-34 | WOMEN | 30-34 | — |
| Fri15:30 | 🇿🇦 Hanlu Blignaut#153002 #153002WOMEN30-34 | WOMEN | 30-34 | 1:17:53 |
| Fri15:30 | 🇿🇦 Courtney Wallander#153031 #153031WOMEN40-44 | WOMEN | 40-44 | 1:21:58 |
| Fri15:30 | 🇿🇦 Cayla van der Merwe#153030 #153030WOMEN30-34 | WOMEN | 30-34 | 1:21:40 |
| Fri15:30 | 🇿🇦 Carly Wessels#153026 #153026WOMEN30-34 | WOMEN | 30-34 | 1:07:03 |
| Fri15:30 | 🇿🇦 Anneke Jordaan#153014 #153014WOMEN30-34 | WOMEN | 30-34 | 1:11:31 |
| Fri15:30 | 🇿🇦 Anna Lawrence#153004 #153004WOMEN16-24 | WOMEN | 16-24 | 1:22:13 |
| Fri15:30 | 🇿🇦 Anine Oosthuizen#153022 #153022WOMEN16-24 | WOMEN | 16-24 | — |
| Fri15:30 | 🇳🇦 Amore Moller#153027 #153027WOMEN16-24 | WOMEN | 16-24 | 1:19:01 |
| Fri15:30 | 🇿🇦 Alex Van Staden#153020 #153020WOMEN30-34 | WOMEN | 30-34 | 1:33:15 |
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