🇿🇦Marinda Fourie
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
Cape Town 2025 · Jul 2025
Top 50%#43,672 / 143,856
🇿🇦Cape TownApr 26
1:27:10#87
🇿🇦Cape TownJul 25
1:26:37#91
Avg 1:26:53·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:27:10 | #87 | |
| 🇿🇦Cape TownHYROX | 1:26:37 | #91 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:00
Slow
4:01
Run 22r
Fast
5:47
Avg
5:48
Slow
5:49
Run 32r
Fast
5:53
Avg
6:00
Slow
6:07
Run 42r
Fast
6:00
Avg
6:01
Slow
6:03
Run 52r
Fast
6:16
Avg
6:16
Slow
6:16
Run 62r
Fast
5:59
Avg
6:05
Slow
6:11
Run 72r
Fast
5:55
Avg
6:04
Slow
6:14
Run 82r
Fast
6:35
Avg
6:35
Slow
6:36
Run Total2r
Fast
46:25
Avg
46:48
Slow
47:11
Best Run2r
Fast
5:47
Avg
5:48
Slow
5:49
Workout Splits
SkiErg2r
Fast
4:41
Avg
4:51
Slow
5:01
Sled Push2r
Fast
2:20
Avg
2:33
Slow
2:47
Sled Pull2r
Fast
3:54
Avg
4:04
Slow
4:15
Burpee Broad Jump2r
Fast
4:27
Avg
4:48
Slow
5:10
Row2r
Fast
4:56
Avg
5:01
Slow
5:06
Farmers Carry2r
Fast
1:58
Avg
1:58
Slow
1:58
Sandbag Lunges2r
Fast
4:33
Avg
4:36
Slow
4:39
Wall Balls2r
Fast
4:50
Avg
5:14
Slow
5:38
Roxzone
Roxzone Time2r
Fast
6:27
Avg
7:03
Slow
7:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:00 | 4:01 | 2 |
| Run 2 | 5:47 | 5:48 | 5:49 | 2 |
| Run 3 | 5:53 | 6:00 | 6:07 | 2 |
| Run 4 | 6:00 | 6:01 | 6:03 | 2 |
| Run 5 | 6:16 | 6:16 | 6:16 | 2 |
| Run 6 | 5:59 | 6:05 | 6:11 | 2 |
| Run 7 | 5:55 | 6:04 | 6:14 | 2 |
| Run 8 | 6:35 | 6:35 | 6:36 | 2 |
| Run Total | 46:25 | 46:48 | 47:11 | 2 |
| Best Run | 5:47 | 5:48 | 5:49 | 2 |
| Workout Splits | ||||
| SkiErg | 4:41 | 4:51 | 5:01 | 2 |
| Sled Push | 2:20 | 2:33 | 2:47 | 2 |
| Sled Pull | 3:54 | 4:04 | 4:15 | 2 |
| Burpee Broad Jump | 4:27 | 4:48 | 5:10 | 2 |
| Row | 4:56 | 5:01 | 5:06 | 2 |
| Farmers Carry | 1:58 | 1:58 | 1:58 | 2 |
| Sandbag Lunges | 4:33 | 4:36 | 4:39 | 2 |
| Wall Balls | 4:50 | 5:14 | 5:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:27 | 7:03 | 7:40 | 2 |