🇿🇦Gizelle Venter

RSA

3 races|3 divisions|1 season|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:24:09

Johannesburg 2025 · Nov 2025

#7,147 / 12,727

🇿🇦JohannesburgNov 25

1:24:09#15

Avg 1:24:09·1 race

HYROX DOUBLESWomen

1:29:02

Johannesburg 2025 · Nov 2025

#84,010 / 147,927

🇿🇦JohannesburgNov 25

1:29:02#123

Avg 1:29:02·1 race

HYROXWomen

1:40:59

Cape Town 2026 · Apr 2026

#92,696 / 143,620

🇿🇦Cape TownApr 26

1:40:59#221

Avg 1:40:59·1 race

Station Profile

vs 5,414 peers (1:15:44–1:32:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.9%

Row+7.5%

Running+2.3%

Weaknesses

Sandbag-28.3%

Farmers-15.4%

Burpees-15.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:40:59	#221	#32
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:24:09	#15	--
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:29:02	#123	#22

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:34

Avg

4:15

Slow

4:39

Run 23r

Fast

4:50

Avg

5:58

Slow

6:39

Run 33r

Fast

5:13

Avg

6:20

Slow

7:07

Run 43r

Fast

4:50

Avg

6:16

Slow

7:14

Run 53r

Fast

5:29

Avg

6:30

Slow

7:16

Run 63r

Fast

5:23

Avg

6:11

Slow

6:43

Run 73r

Fast

5:02

Avg

5:53

Slow

6:33

Run 83r

Fast

5:20

Avg

6:09

Slow

6:47

Run Total3r

Fast

39:38

Avg

47:30

Slow

52:20

Best Run3r

Fast

4:50

Avg

5:46

Slow

6:22

Workout Splits

SkiErg3r

Fast

5:15

Avg

5:30

Slow

5:42

Sled Push3r

Fast

1:58

Avg

2:21

Slow

2:34

Sled Pull3r

Fast

4:09

Avg

5:09

Slow

6:07

Burpee Broad Jump3r

Fast

3:53

Avg

6:09

Slow

8:47

Row3r

Fast

4:38

Avg

5:13

Slow

5:51

Farmers Carry3r

Fast

1:34

Avg

2:12

Slow

2:38

Sandbag Lunges3r

Fast

3:04

Avg

4:21

Slow

6:08

Wall Balls3r

Fast

5:26

Avg

5:49

Slow

6:09

Roxzone

Roxzone Time3r

Fast

6:26

Avg

7:11

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:15	4:39	3
Run 2	4:50	5:58	6:39	3
Run 3	5:13	6:20	7:07	3
Run 4	4:50	6:16	7:14	3
Run 5	5:29	6:30	7:16	3
Run 6	5:23	6:11	6:43	3
Run 7	5:02	5:53	6:33	3
Run 8	5:20	6:09	6:47	3
Run Total	39:38	47:30	52:20	3
Best Run	4:50	5:46	6:22	3
Workout Splits
SkiErg	5:15	5:30	5:42	3
Sled Push	1:58	2:21	2:34	3
Sled Pull	4:09	5:09	6:07	3
Burpee Broad Jump	3:53	6:09	8:47	3
Row	4:38	5:13	5:51	3
Farmers Carry	1:34	2:12	2:38	3
Sandbag Lunges	3:04	4:21	6:08	3
Wall Balls	5:26	5:49	6:09	3
Roxzone
Roxzone Time	6:26	7:11	8:05	3