🇿🇦Rosie Dixon
RSA
1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Johannesburg 2025 · Nov 2025
Top 50%#4,872 / 14,727
🇿🇦JohannesburgNov 25
1:15:13#13
Avg 1:15:13·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgPRO DOUBLES | 1:15:13 | #13 |
Split Analysis
Running Splits
Run 11r
Fast
3:16
Avg
3:16
Slow
3:16
Run 21r
Fast
4:43
Avg
4:43
Slow
4:43
Run 31r
Fast
5:30
Avg
5:30
Slow
5:30
Run 41r
Fast
5:10
Avg
5:10
Slow
5:10
Run 51r
Fast
5:12
Avg
5:12
Slow
5:12
Run 61r
Fast
5:12
Avg
5:12
Slow
5:12
Run 71r
Fast
5:08
Avg
5:08
Slow
5:08
Run 81r
Fast
5:45
Avg
5:45
Slow
5:45
Run Total1r
Fast
39:54
Avg
39:54
Slow
39:54
Best Run1r
Fast
4:43
Avg
4:43
Slow
4:43
Workout Splits
SkiErg1r
Fast
4:26
Avg
4:26
Slow
4:26
Sled Push1r
Fast
2:32
Avg
2:32
Slow
2:32
Sled Pull1r
Fast
4:54
Avg
4:54
Slow
4:54
Burpee Broad Jump1r
Fast
3:04
Avg
3:04
Slow
3:04
Row1r
Fast
4:46
Avg
4:46
Slow
4:46
Farmers Carry1r
Fast
1:58
Avg
1:58
Slow
1:58
Sandbag Lunges1r
Fast
3:26
Avg
3:26
Slow
3:26
Wall Balls1r
Fast
4:33
Avg
4:33
Slow
4:33
Roxzone
Roxzone Time1r
Fast
5:45
Avg
5:45
Slow
5:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 3:16 | 3:16 | 1 |
| Run 2 | 4:43 | 4:43 | 4:43 | 1 |
| Run 3 | 5:30 | 5:30 | 5:30 | 1 |
| Run 4 | 5:10 | 5:10 | 5:10 | 1 |
| Run 5 | 5:12 | 5:12 | 5:12 | 1 |
| Run 6 | 5:12 | 5:12 | 5:12 | 1 |
| Run 7 | 5:08 | 5:08 | 5:08 | 1 |
| Run 8 | 5:45 | 5:45 | 5:45 | 1 |
| Run Total | 39:54 | 39:54 | 39:54 | 1 |
| Best Run | 4:43 | 4:43 | 4:43 | 1 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:26 | 4:26 | 1 |
| Sled Push | 2:32 | 2:32 | 2:32 | 1 |
| Sled Pull | 4:54 | 4:54 | 4:54 | 1 |
| Burpee Broad Jump | 3:04 | 3:04 | 3:04 | 1 |
| Row | 4:46 | 4:46 | 4:46 | 1 |
| Farmers Carry | 1:58 | 1:58 | 1:58 | 1 |
| Sandbag Lunges | 3:26 | 3:26 | 3:26 | 1 |
| Wall Balls | 4:33 | 4:33 | 4:33 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:45 | 5:45 | 5:45 | 1 |