🇿🇦Micha Viljoen

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:04:28

Cape Town 2026 · Apr 2026

Top 10%#7,598 / 150,267

🇿🇦Cape TownApr 26

1:04:28#27

Avg 1:04:28·1 race

HYROXWomen

-16:121:14:45

Cape Town 2026 · Apr 2026

Top 10%#8,543 / 143,856

🇿🇦Cape TownApr 26

1:14:45#10

🇿🇦JohannesburgNov 25

1:30:57#63

Avg 1:22:51·2 races

Station Profile

vs 26,927 peers (1:07:16–1:22:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.1%

Burpees+16.7%

Row+5.0%

Weaknesses

Farmers-14.2%

Running-3.3%

Wall Balls-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:04:28	#27	#4
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:14:45	#10	#2
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:30:57	#63	#11

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:19

Avg

3:27

Slow

3:40

Run 23r

Fast

4:29

Avg

5:01

Slow

5:40

Run 33r

Fast

4:38

Avg

5:18

Slow

5:51

Run 43r

Fast

4:41

Avg

5:21

Slow

5:58

Run 53r

Fast

4:41

Avg

5:20

Slow

5:57

Run 63r

Fast

4:44

Avg

5:18

Slow

5:51

Run 73r

Fast

4:51

Avg

5:14

Slow

5:55

Run 83r

Fast

5:09

Avg

5:40

Slow

6:42

Run Total3r

Fast

36:28

Avg

40:38

Slow

45:32

Best Run3r

Fast

4:29

Avg

5:01

Slow

5:40

Workout Splits

SkiErg3r

Fast

3:50

Avg

4:35

Slow

5:09

Sled Push3r

Fast

1:42

Avg

2:08

Slow

2:49

Sled Pull3r

Fast

3:34

Avg

4:35

Slow

5:34

Burpee Broad Jump3r

Fast

2:41

Avg

4:09

Slow

5:43

Row3r

Fast

4:19

Avg

4:50

Slow

5:22

Farmers Carry3r

Fast

1:46

Avg

2:03

Slow

2:15

Sandbag Lunges3r

Fast

2:56

Avg

3:44

Slow

4:31

Wall Balls3r

Fast

3:57

Avg

5:22

Slow

7:26

Roxzone

Roxzone Time3r

Fast

3:20

Avg

4:40

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:27	3:40	3
Run 2	4:29	5:01	5:40	3
Run 3	4:38	5:18	5:51	3
Run 4	4:41	5:21	5:58	3
Run 5	4:41	5:20	5:57	3
Run 6	4:44	5:18	5:51	3
Run 7	4:51	5:14	5:55	3
Run 8	5:09	5:40	6:42	3
Run Total	36:28	40:38	45:32	3
Best Run	4:29	5:01	5:40	3
Workout Splits
SkiErg	3:50	4:35	5:09	3
Sled Push	1:42	2:08	2:49	3
Sled Pull	3:34	4:35	5:34	3
Burpee Broad Jump	2:41	4:09	5:43	3
Row	4:19	4:50	5:22	3
Farmers Carry	1:46	2:03	2:15	3
Sandbag Lunges	2:56	3:44	4:31	3
Wall Balls	3:57	5:22	7:26	3
Roxzone
Roxzone Time	3:20	4:40	6:49	3