🇿🇦Thabang Sebata

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:50:30

Cape Town 2026 · Apr 2026

#115,996 / 146,421

🇿🇦Cape TownApr 26

1:50:30#308

Avg 1:50:30·1 race

HYROX DOUBLESWomen

1:45:18

Cape Town 2025 · Jul 2025

#133,702 / 151,716

🇿🇦Cape TownJul 25

1:45:18#517

Avg 1:45:18·1 race

Station Profile

vs 39,504 peers (1:39:27–2:01:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.3%

Sled Push+7.6%

Wall Balls+6.1%

Weaknesses

Running-14.3%

Row-0.6%

Sandbag-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:50:30	#308	#56
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:45:18	#517	#110

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:19

Avg

6:36

Slow

7:54

Run 22r

Fast

7:23

Avg

8:33

Slow

9:43

Run 32r

Fast

7:06

Avg

7:15

Slow

7:25

Run 42r

Fast

7:20

Avg

7:21

Slow

7:22

Run 52r

Fast

7:41

Avg

7:44

Slow

7:48

Run 62r

Fast

7:37

Avg

7:46

Slow

7:55

Run 72r

Fast

7:39

Avg

7:52

Slow

8:05

Run 82r

Fast

8:17

Avg

8:36

Slow

8:56

Run Total2r

Fast

1:00:38

Avg

1:01:41

Slow

1:02:44

Best Run2r

Fast

7:06

Avg

7:14

Slow

7:22

Workout Splits

SkiErg2r

Fast

4:30

Avg

4:54

Slow

5:18

Sled Push2r

Fast

1:48

Avg

2:24

Slow

3:01

Sled Pull2r

Fast

4:49

Avg

5:06

Slow

5:24

Burpee Broad Jump2r

Fast

5:45

Avg

6:54

Slow

8:04

Row2r

Fast

5:13

Avg

5:32

Slow

5:51

Farmers Carry2r

Fast

2:18

Avg

2:27

Slow

2:36

Sandbag Lunges2r

Fast

4:24

Avg

5:18

Slow

6:12

Wall Balls2r

Fast

6:17

Avg

6:49

Slow

7:21

Roxzone

Roxzone Time2r

Fast

6:09

Avg

6:51

Slow

7:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:19	6:36	7:54	2
Run 2	7:23	8:33	9:43	2
Run 3	7:06	7:15	7:25	2
Run 4	7:20	7:21	7:22	2
Run 5	7:41	7:44	7:48	2
Run 6	7:37	7:46	7:55	2
Run 7	7:39	7:52	8:05	2
Run 8	8:17	8:36	8:56	2
Run Total	1:00:38	1:01:41	1:02:44	2
Best Run	7:06	7:14	7:22	2
Workout Splits
SkiErg	4:30	4:54	5:18	2
Sled Push	1:48	2:24	3:01	2
Sled Pull	4:49	5:06	5:24	2
Burpee Broad Jump	5:45	6:54	8:04	2
Row	5:13	5:32	5:51	2
Farmers Carry	2:18	2:27	2:36	2
Sandbag Lunges	4:24	5:18	6:12	2
Wall Balls	6:17	6:49	7:21	2
Roxzone
Roxzone Time	6:09	6:51	7:34	2