Hyranking

🇿🇦Emma-Jo Stander

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXWomen
1:19:09
Cape Town 2026 · Apr 2026
Top 25%#18,600 / 143,856
🇿🇦Cape TownApr 26
1:19:09#30
Avg 1:19:09·1 race
HYROX DOUBLESMixed
1:24:43
Cape Town 2025 · Jul 2025
#88,070 / 150,321
🇿🇦Cape TownJul 25
1:24:43#270
Avg 1:24:43·1 race

Station Profile

vs 69,423 peers (1:16:14–1:33:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.9%
Wall Balls+16.0%
Sled Push+7.8%

Weaknesses

Running-9.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:19:09#30
🇿🇦Cape TownDOUBLES1:24:43#270

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:33
Avg
3:54
Slow
4:16
Run 22r
Fast
5:06
Avg
5:33
Slow
6:00
Run 32r
Fast
5:37
Avg
6:00
Slow
6:24
Run 42r
Fast
5:50
Avg
6:09
Slow
6:28
Run 52r
Fast
5:59
Avg
6:23
Slow
6:47
Run 62r
Fast
5:54
Avg
6:21
Slow
6:48
Run 72r
Fast
5:43
Avg
6:17
Slow
6:52
Run 82r
Fast
6:11
Avg
6:49
Slow
7:28
Run Total2r
Fast
43:48
Avg
47:23
Slow
50:59
Best Run2r
Fast
5:06
Avg
5:33
Slow
6:00
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:25
Slow
4:30
Sled Push2r
Fast
2:01
Avg
2:02
Slow
2:03
Sled Pull2r
Fast
3:12
Avg
3:44
Slow
4:17
Burpee Broad Jump2r
Fast
3:28
Avg
4:10
Slow
4:52
Row2r
Fast
4:38
Avg
4:46
Slow
4:55
Farmers Carry2r
Fast
1:45
Avg
1:52
Slow
2:00
Sandbag Lunges2r
Fast
3:36
Avg
3:47
Slow
3:58
Wall Balls2r
Fast
3:58
Avg
4:09
Slow
4:21
Roxzone
Roxzone Time2r
Fast
4:53
Avg
5:40
Slow
6:27