🇿🇦Liney Bezuidenhout

RSA

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYWomen

1:02:46

Cape Town 2026 · Apr 2026

Top 5%#116 / 10,069

🇿🇦Cape TownApr 26

1:02:46#1

Avg 1:02:46·1 race

HYROX DOUBLESWomen

1:08:04

Cape Town 2025 · Jul 2025

Top 5%#3,737 / 148,103

🇿🇦Cape TownJul 25

1:08:04#6

Avg 1:08:04·1 race

HYROXWomen

1:12:33

Cape Town 2026 · Apr 2026

Top 5%#5,272 / 144,060

🇿🇦Cape TownApr 26

1:12:33#7

Avg 1:12:33·1 race

Station Profile

vs 18,711 peers (1:01:15–1:14:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.6%

Burpees+18.9%

Farmers+18.8%

Weaknesses

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:02:46	#1	--
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:12:33	#7	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:08:04	#6	#1

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:24

Avg

3:32

Slow

3:42

Run 23r

Fast

4:37

Avg

4:55

Slow

5:06

Run 33r

Fast

4:13

Avg

4:55

Slow

5:17

Run 43r

Fast

3:59

Avg

4:54

Slow

5:30

Run 53r

Fast

4:46

Avg

5:09

Slow

5:31

Run 63r

Fast

4:21

Avg

4:50

Slow

5:08

Run 73r

Fast

4:18

Avg

4:52

Slow

5:18

Run 83r

Fast

4:17

Avg

5:04

Slow

5:34

Run Total3r

Fast

33:52

Avg

38:10

Slow

40:42

Best Run3r

Fast

3:59

Avg

4:40

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:42

Slow

5:00

Sled Push3r

Fast

1:26

Avg

1:46

Slow

2:10

Sled Pull3r

Fast

2:43

Avg

3:16

Slow

3:56

Burpee Broad Jump3r

Fast

2:36

Avg

3:06

Slow

3:34

Row3r

Fast

4:33

Avg

4:47

Slow

5:00

Farmers Carry3r

Fast

1:18

Avg

1:33

Slow

1:45

Sandbag Lunges3r

Fast

2:27

Avg

2:50

Slow

3:23

Wall Balls3r

Fast

3:14

Avg

3:37

Slow

4:05

Roxzone

Roxzone Time3r

Fast

3:17

Avg

4:02

Slow

4:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:24	3:32	3:42	3
Run 2	4:37	4:55	5:06	3
Run 3	4:13	4:55	5:17	3
Run 4	3:59	4:54	5:30	3
Run 5	4:46	5:09	5:31	3
Run 6	4:21	4:50	5:08	3
Run 7	4:18	4:52	5:18	3
Run 8	4:17	5:04	5:34	3
Run Total	33:52	38:10	40:42	3
Best Run	3:59	4:40	5:01	3
Workout Splits
SkiErg	4:17	4:42	5:00	3
Sled Push	1:26	1:46	2:10	3
Sled Pull	2:43	3:16	3:56	3
Burpee Broad Jump	2:36	3:06	3:34	3
Row	4:33	4:47	5:00	3
Farmers Carry	1:18	1:33	1:45	3
Sandbag Lunges	2:27	2:50	3:23	3
Wall Balls	3:14	3:37	4:05	3
Roxzone
Roxzone Time	3:17	4:02	4:36	3