🇿🇦Alex Van Staden

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:12:21

Cape Town 2024 · Sep 2024

Top 25%#30,429 / 150,267

🇿🇦Cape TownJul 25

1:13:57#104

🇿🇦Cape TownSep 24

1:12:21#38

Avg 1:13:09·2 races

HYROXWomen

1:33:15

Cape Town 2026 · Apr 2026

Top 50%#68,205 / 143,620

🇿🇦Cape TownApr 26

1:33:15#150

Avg 1:33:15·1 race

Station Profile

vs 55,495 peers (1:05:06–1:19:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.9%

Sled Pull+8.1%

SkiErg+6.5%

Weaknesses

Farmers-7.7%

Running-3.6%

Sandbag-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:33:15	#150	#31
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:13:57	#104	#32
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:12:21	#38	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

4:14

Slow

5:29

Run 23r

Fast

5:09

Avg

5:10

Slow

5:13

Run 33r

Fast

5:09

Avg

5:18

Slow

5:25

Run 43r

Fast

5:10

Avg

5:18

Slow

5:22

Run 53r

Fast

5:20

Avg

5:25

Slow

5:31

Run 63r

Fast

5:14

Avg

5:19

Slow

5:27

Run 73r

Fast

5:10

Avg

5:22

Slow

5:33

Run 83r

Fast

5:26

Avg

5:45

Slow

6:16

Run Total3r

Fast

41:25

Avg

41:50

Slow

42:11

Best Run3r

Fast

5:09

Avg

5:10

Slow

5:13

Workout Splits

SkiErg3r

Fast

3:53

Avg

4:18

Slow

5:02

Sled Push3r

Fast

1:31

Avg

2:25

Slow

3:52

Sled Pull3r

Fast

3:17

Avg

4:41

Slow

7:16

Burpee Broad Jump3r

Fast

2:56

Avg

4:46

Slow

7:57

Row3r

Fast

4:21

Avg

4:48

Slow

5:30

Farmers Carry3r

Fast

1:42

Avg

2:12

Slow

3:06

Sandbag Lunges3r

Fast

3:35

Avg

4:11

Slow

4:38

Wall Balls3r

Fast

3:54

Avg

5:18

Slow

8:02

Roxzone

Roxzone Time3r

Fast

4:57

Avg

5:24

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:14	5:29	3
Run 2	5:09	5:10	5:13	3
Run 3	5:09	5:18	5:25	3
Run 4	5:10	5:18	5:22	3
Run 5	5:20	5:25	5:31	3
Run 6	5:14	5:19	5:27	3
Run 7	5:10	5:22	5:33	3
Run 8	5:26	5:45	6:16	3
Run Total	41:25	41:50	42:11	3
Best Run	5:09	5:10	5:13	3
Workout Splits
SkiErg	3:53	4:18	5:02	3
Sled Push	1:31	2:25	3:52	3
Sled Pull	3:17	4:41	7:16	3
Burpee Broad Jump	2:56	4:46	7:57	3
Row	4:21	4:48	5:30	3
Farmers Carry	1:42	2:12	3:06	3
Sandbag Lunges	3:35	4:11	4:38	3
Wall Balls	3:54	5:18	8:02	3
Roxzone
Roxzone Time	4:57	5:24	6:05	3