🇿🇦Vanessa Pietersen
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#117,981 / 147,927
🇿🇦Cape TownJul 25
1:39:02#423
Avg 1:39:02·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:51:58 | #316 | |
| 🇿🇦Cape TownDOUBLES | 1:39:02 | #423 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:32
Avg
4:40
Slow
5:48
Run 22r
Fast
6:03
Avg
7:23
Slow
8:43
Run 32r
Fast
6:20
Avg
7:48
Slow
9:16
Run 42r
Fast
6:21
Avg
7:44
Slow
9:08
Run 52r
Fast
6:54
Avg
8:04
Slow
9:15
Run 62r
Fast
6:56
Avg
8:04
Slow
9:13
Run 72r
Fast
6:40
Avg
7:51
Slow
9:02
Run 82r
Fast
8:07
Avg
8:51
Slow
9:35
Run Total2r
Fast
53:05
Avg
1:00:22
Slow
1:07:39
Best Run2r
Fast
6:03
Avg
7:23
Slow
8:43
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:02
Slow
5:05
Sled Push2r
Fast
2:15
Avg
2:27
Slow
2:40
Sled Pull2r
Fast
5:48
Avg
5:54
Slow
6:01
Burpee Broad Jump2r
Fast
6:37
Avg
7:29
Slow
8:21
Row2r
Fast
5:21
Avg
5:44
Slow
6:08
Farmers Carry2r
Fast
2:07
Avg
2:10
Slow
2:13
Sandbag Lunges2r
Fast
4:20
Avg
4:31
Slow
4:42
Wall Balls2r
Fast
5:09
Avg
5:13
Slow
5:18
Roxzone
Roxzone Time2r
Fast
5:23
Avg
6:39
Slow
7:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:32 | 4:40 | 5:48 | 2 |
| Run 2 | 6:03 | 7:23 | 8:43 | 2 |
| Run 3 | 6:20 | 7:48 | 9:16 | 2 |
| Run 4 | 6:21 | 7:44 | 9:08 | 2 |
| Run 5 | 6:54 | 8:04 | 9:15 | 2 |
| Run 6 | 6:56 | 8:04 | 9:13 | 2 |
| Run 7 | 6:40 | 7:51 | 9:02 | 2 |
| Run 8 | 8:07 | 8:51 | 9:35 | 2 |
| Run Total | 53:05 | 1:00:22 | 1:07:39 | 2 |
| Best Run | 6:03 | 7:23 | 8:43 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:02 | 5:05 | 2 |
| Sled Push | 2:15 | 2:27 | 2:40 | 2 |
| Sled Pull | 5:48 | 5:54 | 6:01 | 2 |
| Burpee Broad Jump | 6:37 | 7:29 | 8:21 | 2 |
| Row | 5:21 | 5:44 | 6:08 | 2 |
| Farmers Carry | 2:07 | 2:10 | 2:13 | 2 |
| Sandbag Lunges | 4:20 | 4:31 | 4:42 | 2 |
| Wall Balls | 5:09 | 5:13 | 5:18 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:39 | 7:56 | 2 |