🇿🇦Monica Baker

RSA

7 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESWomen

Cape Town 2025 · Jul 2025

Top 50%#40,307 / 147,770

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:40:59·3 races

HYROXWomen

Cape Town 2024 · Sep 2024

Top 50%#69,153 / 143,620

🇿🇦Cape TownApr 26

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:38:56·3 races

HYROX PROWomen

Stockholm 2024 · Dec 2024

#19,911 / 23,175

🇸🇪StockholmDec 24

Avg 1:46:58·1 race

Station Profile

vs 62,871 peers (1:24:09–1:42:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.7%

Sandbag+15.7%

Farmers+10.6%

Weaknesses

Burpees-17.2%

Wall Balls-15.2%

Running-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:52:12	#546	#137
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:40:57	#220	#48
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:50:41	#422	#102
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:20:05	#105	#30
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:42:22	#144	#27
🇸🇪StockholmPRO	HYROX PRO	Dec 2024	1:46:58	#56	#17
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:33:31	#76	#17

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:59

Avg

4:38

Slow

5:23

Run 27r

Fast

5:11

Avg

6:33

Slow

8:38

Run 37r

Fast

5:36

Avg

6:55

Slow

9:07

Run 47r

Fast

5:33

Avg

7:04

Slow

8:58

Run 57r

Fast

5:49

Avg

7:10

Slow

9:00

Run 67r

Fast

5:52

Avg

7:20

Slow

8:55

Run 77r

Fast

5:27

Avg

6:59

Slow

8:55

Run 87r

Fast

6:15

Avg

7:44

Slow

9:35

Run Total7r

Fast

46:43

Avg

54:22

Slow

1:07:36

Best Run7r

Fast

5:11

Avg

6:33

Slow

8:38

Workout Splits

SkiErg7r

Fast

4:34

Avg

5:05

Slow

5:21

Sled Push7r

Fast

1:34

Avg

2:40

Slow

4:49

Sled Pull7r

Fast

3:28

Avg

5:17

Slow

7:14

Burpee Broad Jump7r

Fast

3:34

Avg

6:26

Slow

8:14

Row7r

Fast

4:51

Avg

5:19

Slow

5:47

Farmers Carry7r

Fast

1:44

Avg

2:13

Slow

3:05

Sandbag Lunges7r

Fast

3:09

Avg

4:26

Slow

5:34

Wall Balls7r

Fast

3:52

Avg

7:24

Slow

10:27

Roxzone

Roxzone Time7r

Fast

6:30

Avg

7:45

Slow

9:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	4:38	5:23	7
Run 2	5:11	6:33	8:38	7
Run 3	5:36	6:55	9:07	7
Run 4	5:33	7:04	8:58	7
Run 5	5:49	7:10	9:00	7
Run 6	5:52	7:20	8:55	7
Run 7	5:27	6:59	8:55	7
Run 8	6:15	7:44	9:35	7
Run Total	46:43	54:22	1:07:36	7
Best Run	5:11	6:33	8:38	7
Workout Splits
SkiErg	4:34	5:05	5:21	7
Sled Push	1:34	2:40	4:49	7
Sled Pull	3:28	5:17	7:14	7
Burpee Broad Jump	3:34	6:26	8:14	7
Row	4:51	5:19	5:47	7
Farmers Carry	1:44	2:13	3:05	7
Sandbag Lunges	3:09	4:26	5:34	7
Wall Balls	3:52	7:24	10:27	7
Roxzone
Roxzone Time	6:30	7:45	9:50	7