🇿🇦Anna Lawrence

RSA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:18:25

Cape Town 2026 · Apr 2026

Top 50%#58,304 / 150,170

🇿🇦Cape TownApr 26

1:18:25#172

Avg 1:18:25·1 race

HYROXWomen

-1:301:22:13

Cape Town 2026 · Apr 2026

Top 25%#27,846 / 143,620

🇿🇦Cape TownApr 26

1:22:13#48

🇿🇦Cape TownJul 25

1:23:43#66

Avg 1:22:58·2 races

HYROX DOUBLESWomen

1:35:48

Cape Town 2025 · Jul 2025

#108,948 / 147,770

🇿🇦Cape TownJul 25

1:35:48#375

Avg 1:35:48·1 race

Station Profile

vs 50,952 peers (1:13:59–1:30:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.6%

Running+7.3%

SkiErg+4.0%

Weaknesses

Wall Balls-34.6%

Sled Push-31.6%

Burpees-22.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:18:25	#172	#27
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:22:13	#48	#8
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:35:48	#375	#69
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:23:43	#66	#7

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:12

Avg

3:47

Slow

4:46

Run 24r

Fast

4:45

Avg

6:00

Slow

9:06

Run 34r

Fast

4:52

Avg

5:28

Slow

6:24

Run 44r

Fast

4:55

Avg

5:24

Slow

6:24

Run 54r

Fast

5:09

Avg

5:37

Slow

6:17

Run 64r

Fast

5:06

Avg

5:34

Slow

6:03

Run 74r

Fast

5:01

Avg

5:35

Slow

6:09

Run 84r

Fast

5:37

Avg

5:53

Slow

6:20

Run Total4r

Fast

38:38

Avg

43:17

Slow

51:25

Best Run4r

Fast

4:45

Avg

5:13

Slow

6:03

Workout Splits

SkiErg4r

Fast

4:12

Avg

4:46

Slow

5:09

Sled Push4r

Fast

2:01

Avg

2:39

Slow

3:21

Sled Pull4r

Fast

3:57

Avg

5:43

Slow

6:42

Burpee Broad Jump4r

Fast

4:18

Avg

5:50

Slow

6:53

Row4r

Fast

5:03

Avg

5:19

Slow

5:28

Farmers Carry4r

Fast

1:42

Avg

1:57

Slow

2:22

Sandbag Lunges4r

Fast

3:42

Avg

4:08

Slow

4:32

Wall Balls4r

Fast

4:54

Avg

6:02

Slow

6:59

Roxzone

Roxzone Time4r

Fast

4:38

Avg

5:21

Slow

6:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:47	4:46	4
Run 2	4:45	6:00	9:06	4
Run 3	4:52	5:28	6:24	4
Run 4	4:55	5:24	6:24	4
Run 5	5:09	5:37	6:17	4
Run 6	5:06	5:34	6:03	4
Run 7	5:01	5:35	6:09	4
Run 8	5:37	5:53	6:20	4
Run Total	38:38	43:17	51:25	4
Best Run	4:45	5:13	6:03	4
Workout Splits
SkiErg	4:12	4:46	5:09	4
Sled Push	2:01	2:39	3:21	4
Sled Pull	3:57	5:43	6:42	4
Burpee Broad Jump	4:18	5:50	6:53	4
Row	5:03	5:19	5:28	4
Farmers Carry	1:42	1:57	2:22	4
Sandbag Lunges	3:42	4:08	4:32	4
Wall Balls	4:54	6:02	6:59	4
Roxzone
Roxzone Time	4:38	5:21	6:33	4