🇿🇦Nicole Lindsay

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Stockholm 2024 · Dec 2024

#109,643 / 144,502

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇸🇪StockholmDec 24

Avg 1:52:09·3 races

Station Profile

HYROX · Women

vs 43,697 peers (1:37:12–1:58:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.3%

Sled Push+9.2%

Row+4.9%

Weaknesses

Wall Balls-54.2%

Sled Pull-34.6%

Farmers-23.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:57:31	#356	#70
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:50:56	#287	#58
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:48:02	#531	#94

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:42

Avg

5:43

Slow

7:12

Run 23r

Fast

5:23

Avg

6:34

Slow

7:12

Run 33r

Fast

5:47

Avg

7:01

Slow

7:52

Run 43r

Fast

5:28

Avg

6:46

Slow

7:29

Run 53r

Fast

5:42

Avg

6:55

Slow

7:37

Run 63r

Fast

6:01

Avg

7:05

Slow

7:46

Run 73r

Fast

5:55

Avg

6:47

Slow

7:24

Run 83r

Fast

6:07

Avg

8:07

Slow

9:15

Run Total3r

Fast

45:36

Avg

54:57

Slow

1:00:45

Best Run3r

Fast

5:23

Avg

6:31

Slow

7:07

Workout Splits

SkiErg3r

Fast

5:13

Avg

5:25

Slow

5:51

Sled Push3r

Fast

2:33

Avg

2:45

Slow

2:54

Sled Pull3r

Fast

5:52

Avg

7:17

Slow

9:02

Burpee Broad Jump3r

Fast

7:42

Avg

8:43

Slow

10:00

Row3r

Fast

5:29

Avg

5:35

Slow

5:39

Farmers Carry3r

Fast

2:02

Avg

2:25

Slow

3:10

Sandbag Lunges3r

Fast

7:01

Avg

7:23

Slow

8:09

Wall Balls3r

Fast

7:54

Avg

9:29

Slow

11:40

Roxzone

Roxzone Time3r

Fast

7:05

Avg

8:12

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:42	5:43	7:12	3
Run 2	5:23	6:34	7:12	3
Run 3	5:47	7:01	7:52	3
Run 4	5:28	6:46	7:29	3
Run 5	5:42	6:55	7:37	3
Run 6	6:01	7:05	7:46	3
Run 7	5:55	6:47	7:24	3
Run 8	6:07	8:07	9:15	3
Run Total	45:36	54:57	1:00:45	3
Best Run	5:23	6:31	7:07	3
Workout Splits
SkiErg	5:13	5:25	5:51	3
Sled Push	2:33	2:45	2:54	3
Sled Pull	5:52	7:17	9:02	3
Burpee Broad Jump	7:42	8:43	10:00	3
Row	5:29	5:35	5:39	3
Farmers Carry	2:02	2:25	3:10	3
Sandbag Lunges	7:01	7:23	8:09	3
Wall Balls	7:54	9:29	11:40	3
Roxzone
Roxzone Time	7:05	8:12	9:42	3