🇿🇦Lilitha Madikizela

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#128,618 / 143,620

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 2:09:48·3 races

Station Profile

HYROX · Women

vs 23,025 peers (1:50:17–2:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.7%

Wall Balls+14.2%

Sandbag+11.2%

Weaknesses

Burpees-23.0%

Running-11.7%

Sled Pull-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	2:02:33	#390	#81
🇿🇦Cape TownHYROX	HYROX	Jul 2025	2:17:16	#387	#83
🇿🇦Cape TownHYROX	HYROX	Sep 2024	2:09:37	#139	#22

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

5:25

Avg

6:30

Slow

7:08

Run 23r

Fast

7:30

Avg

8:23

Slow

9:54

Run 33r

Fast

7:59

Avg

8:41

Slow

10:01

Run 43r

Fast

8:10

Avg

8:13

Slow

8:19

Run 53r

Fast

8:18

Avg

8:22

Slow

8:27

Run 63r

Fast

8:20

Avg

8:27

Slow

8:34

Run 73r

Fast

8:48

Avg

9:04

Slow

9:38

Run 83r

Fast

9:29

Avg

9:57

Slow

10:33

Run Total3r

Fast

1:04:52

Avg

1:07:34

Slow

1:12:02

Best Run3r

Fast

7:30

Avg

7:48

Slow

8:10

Workout Splits

SkiErg3r

Fast

5:26

Avg

5:28

Slow

5:30

Sled Push3r

Fast

2:22

Avg

2:40

Slow

3:13

Sled Pull3r

Fast

7:32

Avg

7:57

Slow

8:21

Burpee Broad Jump3r

Fast

11:18

Avg

11:31

Slow

11:44

Row3r

Fast

5:47

Avg

6:06

Slow

6:32

Farmers Carry3r

Fast

2:21

Avg

2:32

Slow

2:45

Sandbag Lunges3r

Fast

5:51

Avg

6:13

Slow

6:36

Wall Balls3r

Fast

7:51

Avg

10:33

Slow

13:39

Roxzone

Roxzone Time3r

Fast

7:49

Avg

9:17

Slow

10:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:25	6:30	7:08	3
Run 2	7:30	8:23	9:54	3
Run 3	7:59	8:41	10:01	3
Run 4	8:10	8:13	8:19	3
Run 5	8:18	8:22	8:27	3
Run 6	8:20	8:27	8:34	3
Run 7	8:48	9:04	9:38	3
Run 8	9:29	9:57	10:33	3
Run Total	1:04:52	1:07:34	1:12:02	3
Best Run	7:30	7:48	8:10	3
Workout Splits
SkiErg	5:26	5:28	5:30	3
Sled Push	2:22	2:40	3:13	3
Sled Pull	7:32	7:57	8:21	3
Burpee Broad Jump	11:18	11:31	11:44	3
Row	5:47	6:06	6:32	3
Farmers Carry	2:21	2:32	2:45	3
Sandbag Lunges	5:51	6:13	6:36	3
Wall Balls	7:51	10:33	13:39	3
Roxzone
Roxzone Time	7:49	9:17	10:54	3