🇿🇦Hanlu Blignaut
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
Top 50%#48,838 / 150,170
🇿🇦JohannesburgNov 25
1:16:28#84
Avg 1:16:28·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
Top 25%#15,215 / 143,620
🇿🇦Cape TownApr 26
1:17:53#23
Avg 1:17:53·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:17:53 | #23 | |
| 🇿🇦JohannesburgDOUBLES | 1:16:28 | #84 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:28
Avg
3:28
Slow
3:28
Run 22r
Fast
5:17
Avg
5:18
Slow
5:20
Run 32r
Fast
5:25
Avg
5:38
Slow
5:52
Run 42r
Fast
5:40
Avg
5:49
Slow
5:58
Run 52r
Fast
5:46
Avg
5:49
Slow
5:53
Run 62r
Fast
5:41
Avg
5:54
Slow
6:08
Run 72r
Fast
5:36
Avg
5:50
Slow
6:04
Run 82r
Fast
6:08
Avg
6:13
Slow
6:19
Run Total2r
Fast
42:57
Avg
43:58
Slow
45:00
Best Run2r
Fast
5:17
Avg
5:18
Slow
5:20
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:27
Slow
4:38
Sled Push2r
Fast
2:01
Avg
2:19
Slow
2:37
Sled Pull2r
Fast
2:53
Avg
3:13
Slow
3:33
Burpee Broad Jump2r
Fast
3:03
Avg
3:56
Slow
4:49
Row2r
Fast
4:29
Avg
4:41
Slow
4:54
Farmers Carry2r
Fast
1:30
Avg
1:45
Slow
2:01
Sandbag Lunges2r
Fast
2:44
Avg
3:26
Slow
4:08
Wall Balls2r
Fast
3:42
Avg
3:59
Slow
4:17
Roxzone
Roxzone Time2r
Fast
4:03
Avg
5:28
Slow
6:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 3:28 | 3:28 | 2 |
| Run 2 | 5:17 | 5:18 | 5:20 | 2 |
| Run 3 | 5:25 | 5:38 | 5:52 | 2 |
| Run 4 | 5:40 | 5:49 | 5:58 | 2 |
| Run 5 | 5:46 | 5:49 | 5:53 | 2 |
| Run 6 | 5:41 | 5:54 | 6:08 | 2 |
| Run 7 | 5:36 | 5:50 | 6:04 | 2 |
| Run 8 | 6:08 | 6:13 | 6:19 | 2 |
| Run Total | 42:57 | 43:58 | 45:00 | 2 |
| Best Run | 5:17 | 5:18 | 5:20 | 2 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:27 | 4:38 | 2 |
| Sled Push | 2:01 | 2:19 | 2:37 | 2 |
| Sled Pull | 2:53 | 3:13 | 3:33 | 2 |
| Burpee Broad Jump | 3:03 | 3:56 | 4:49 | 2 |
| Row | 4:29 | 4:41 | 4:54 | 2 |
| Farmers Carry | 1:30 | 1:45 | 2:01 | 2 |
| Sandbag Lunges | 2:44 | 3:26 | 4:08 | 2 |
| Wall Balls | 3:42 | 3:59 | 4:17 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 5:28 | 6:54 | 2 |