🇿🇦Hanlu Blignaut

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
Top 50%#48,838 / 150,170
Avg 1:16:28·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
Top 25%#15,215 / 143,620
Avg 1:17:53·1 race

Station Profile

vs 37,517 peers (1:10:05–1:25:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.1%
Wall Balls+11.9%
SkiErg+6.2%

Weaknesses

Running-7.5%
Sled Push-6.7%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:17:53#23
🇿🇦JohannesburgDOUBLES1:16:28#84

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:28
Avg
3:28
Slow
3:28
Run 22r
Fast
5:17
Avg
5:18
Slow
5:20
Run 32r
Fast
5:25
Avg
5:38
Slow
5:52
Run 42r
Fast
5:40
Avg
5:49
Slow
5:58
Run 52r
Fast
5:46
Avg
5:49
Slow
5:53
Run 62r
Fast
5:41
Avg
5:54
Slow
6:08
Run 72r
Fast
5:36
Avg
5:50
Slow
6:04
Run 82r
Fast
6:08
Avg
6:13
Slow
6:19
Run Total2r
Fast
42:57
Avg
43:58
Slow
45:00
Best Run2r
Fast
5:17
Avg
5:18
Slow
5:20
Workout Splits
SkiErg2r
Fast
4:17
Avg
4:27
Slow
4:38
Sled Push2r
Fast
2:01
Avg
2:19
Slow
2:37
Sled Pull2r
Fast
2:53
Avg
3:13
Slow
3:33
Burpee Broad Jump2r
Fast
3:03
Avg
3:56
Slow
4:49
Row2r
Fast
4:29
Avg
4:41
Slow
4:54
Farmers Carry2r
Fast
1:30
Avg
1:45
Slow
2:01
Sandbag Lunges2r
Fast
2:44
Avg
3:26
Slow
4:08
Wall Balls2r
Fast
3:42
Avg
3:59
Slow
4:17
Roxzone
Roxzone Time2r
Fast
4:03
Avg
5:28
Slow
6:54