🇿🇦Yolanda Le Roux
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#144,567 / 148,637
🇿🇦Cape TownJul 25
2:01:58#653
Avg 2:01:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:59:01 | #372 | |
| 🇿🇦Cape TownDOUBLES | 2:01:58 | #653 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:45
Avg
5:13
Slow
5:42
Run 22r
Fast
8:13
Avg
8:31
Slow
8:50
Run 32r
Fast
7:37
Avg
8:11
Slow
8:45
Run 42r
Fast
7:42
Avg
8:16
Slow
8:51
Run 52r
Fast
8:08
Avg
8:28
Slow
8:48
Run 62r
Fast
8:02
Avg
8:27
Slow
8:53
Run 72r
Fast
7:40
Avg
8:19
Slow
8:58
Run 82r
Fast
9:20
Avg
9:40
Slow
10:01
Run Total2r
Fast
1:01:24
Avg
1:05:04
Slow
1:08:44
Best Run2r
Fast
7:37
Avg
8:11
Slow
8:45
Workout Splits
SkiErg2r
Fast
5:03
Avg
5:05
Slow
5:07
Sled Push2r
Fast
2:11
Avg
2:36
Slow
3:02
Sled Pull2r
Fast
4:57
Avg
5:32
Slow
6:07
Burpee Broad Jump2r
Fast
8:35
Avg
9:38
Slow
10:41
Row2r
Fast
5:33
Avg
5:46
Slow
6:00
Farmers Carry2r
Fast
2:06
Avg
2:13
Slow
2:21
Sandbag Lunges2r
Fast
6:19
Avg
6:57
Slow
7:36
Wall Balls2r
Fast
7:24
Avg
8:38
Slow
9:52
Roxzone
Roxzone Time2r
Fast
7:23
Avg
9:03
Slow
10:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:45 | 5:13 | 5:42 | 2 |
| Run 2 | 8:13 | 8:31 | 8:50 | 2 |
| Run 3 | 7:37 | 8:11 | 8:45 | 2 |
| Run 4 | 7:42 | 8:16 | 8:51 | 2 |
| Run 5 | 8:08 | 8:28 | 8:48 | 2 |
| Run 6 | 8:02 | 8:27 | 8:53 | 2 |
| Run 7 | 7:40 | 8:19 | 8:58 | 2 |
| Run 8 | 9:20 | 9:40 | 10:01 | 2 |
| Run Total | 1:01:24 | 1:05:04 | 1:08:44 | 2 |
| Best Run | 7:37 | 8:11 | 8:45 | 2 |
| Workout Splits | ||||
| SkiErg | 5:03 | 5:05 | 5:07 | 2 |
| Sled Push | 2:11 | 2:36 | 3:02 | 2 |
| Sled Pull | 4:57 | 5:32 | 6:07 | 2 |
| Burpee Broad Jump | 8:35 | 9:38 | 10:41 | 2 |
| Row | 5:33 | 5:46 | 6:00 | 2 |
| Farmers Carry | 2:06 | 2:13 | 2:21 | 2 |
| Sandbag Lunges | 6:19 | 6:57 | 7:36 | 2 |
| Wall Balls | 7:24 | 8:38 | 9:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:23 | 9:03 | 10:44 | 2 |