🇿🇦Cayla Van Der Merwe

RSA

3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:14:06

Cape Town 2026 · Apr 2026

Top 50%#37,849 / 150,170

🇿🇦Cape TownApr 26

1:14:06#106

Avg 1:14:06·1 race

HYROXWomen

-3:431:21:40

Cape Town 2026 · Apr 2026

Top 25%#26,051 / 143,620

🇿🇦Cape TownApr 26

1:21:40#44

🇿🇦Cape TownJul 25

1:25:23#75

Avg 1:23:31·2 races

Station Profile

vs 49,601 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+25.4%

SkiErg+4.1%

Sled Pull+3.7%

Weaknesses

Sandbag-11.0%

Sled Push-9.8%

Wall Balls-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:14:06	#106	#30
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:21:40	#44	#8
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:25:23	#75	#18

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:27

Avg

3:44

Slow

3:56

Run 23r

Fast

5:13

Avg

5:20

Slow

5:25

Run 33r

Fast

5:31

Avg

5:37

Slow

5:50

Run 43r

Fast

5:22

Avg

5:33

Slow

5:47

Run 53r

Fast

5:29

Avg

5:41

Slow

5:53

Run 63r

Fast

5:29

Avg

5:37

Slow

5:47

Run 73r

Fast

5:27

Avg

5:36

Slow

5:42

Run 83r

Fast

5:38

Avg

5:50

Slow

6:08

Run Total3r

Fast

42:25

Avg

42:58

Slow

43:44

Best Run3r

Fast

5:13

Avg

5:20

Slow

5:25

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:24

Slow

4:48

Sled Push3r

Fast

1:32

Avg

2:12

Slow

2:47

Sled Pull3r

Fast

2:59

Avg

4:18

Slow

5:03

Burpee Broad Jump3r

Fast

3:56

Avg

5:11

Slow

6:18

Row3r

Fast

4:40

Avg

4:59

Slow

5:12

Farmers Carry3r

Fast

1:30

Avg

1:37

Slow

1:49

Sandbag Lunges3r

Fast

4:25

Avg

4:47

Slow

5:06

Wall Balls3r

Fast

4:42

Avg

5:19

Slow

5:40

Roxzone

Roxzone Time3r

Fast

4:06

Avg

4:40

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	3:44	3:56	3
Run 2	5:13	5:20	5:25	3
Run 3	5:31	5:37	5:50	3
Run 4	5:22	5:33	5:47	3
Run 5	5:29	5:41	5:53	3
Run 6	5:29	5:37	5:47	3
Run 7	5:27	5:36	5:42	3
Run 8	5:38	5:50	6:08	3
Run Total	42:25	42:58	43:44	3
Best Run	5:13	5:20	5:25	3
Workout Splits
SkiErg	3:49	4:24	4:48	3
Sled Push	1:32	2:12	2:47	3
Sled Pull	2:59	4:18	5:03	3
Burpee Broad Jump	3:56	5:11	6:18	3
Row	4:40	4:59	5:12	3
Farmers Carry	1:30	1:37	1:49	3
Sandbag Lunges	4:25	4:47	5:06	3
Wall Balls	4:42	5:19	5:40	3
Roxzone
Roxzone Time	4:06	4:40	5:43	3