🇿🇦Jessica Crankshaw

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:36:57

Cape Town 2026 · Apr 2026

#80,920 / 143,856

🇿🇦Cape TownApr 26

1:36:57#184

Avg 1:36:57·1 race

HYROX DOUBLESWomen

-7:251:41:08

Sports Direct HYROX London 2024 · May 2024

#122,775 / 147,927

🇬🇧LondonMay 24

1:41:08#1242

🇬🇧LondonNov 23

1:48:33#1640

Avg 1:44:50·2 races

Station Profile

vs 44,996 peers (1:31:01–1:51:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.0%

Wall Balls+16.7%

Row+8.4%

Weaknesses

Burpees-16.4%

Sled Pull-13.3%

Sandbag-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:36:57	#184	#33
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:41:08	#1242	#512
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:48:33	#1640	#729

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:10

Avg

6:12

Slow

8:08

Run 23r

Fast

6:05

Avg

7:01

Slow

7:47

Run 33r

Fast

6:27

Avg

7:07

Slow

7:40

Run 43r

Fast

6:46

Avg

7:10

Slow

7:23

Run 53r

Fast

6:47

Avg

7:43

Slow

8:13

Run 63r

Fast

6:37

Avg

7:35

Slow

8:10

Run 73r

Fast

6:32

Avg

7:26

Slow

7:57

Run 83r

Fast

5:26

Avg

7:07

Slow

8:19

Run Total3r

Fast

50:59

Avg

57:20

Slow

1:01:30

Best Run3r

Fast

5:26

Avg

5:56

Slow

6:18

Workout Splits

SkiErg3r

Fast

4:38

Avg

4:50

Slow

5:08

Sled Push3r

Fast

1:39

Avg

2:11

Slow

2:40

Sled Pull3r

Fast

5:26

Avg

6:03

Slow

7:06

Burpee Broad Jump3r

Fast

5:36

Avg

6:09

Slow

7:03

Row3r

Fast

4:55

Avg

5:02

Slow

5:10

Farmers Carry3r

Fast

1:37

Avg

2:04

Slow

2:30

Sandbag Lunges3r

Fast

2:47

Avg

3:49

Slow

4:46

Wall Balls3r

Fast

3:36

Avg

4:30

Slow

5:56

Roxzone

Roxzone Time3r

Fast

8:08

Avg

10:16

Slow

12:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	6:12	8:08	3
Run 2	6:05	7:01	7:47	3
Run 3	6:27	7:07	7:40	3
Run 4	6:46	7:10	7:23	3
Run 5	6:47	7:43	8:13	3
Run 6	6:37	7:35	8:10	3
Run 7	6:32	7:26	7:57	3
Run 8	5:26	7:07	8:19	3
Run Total	50:59	57:20	1:01:30	3
Best Run	5:26	5:56	6:18	3
Workout Splits
SkiErg	4:38	4:50	5:08	3
Sled Push	1:39	2:11	2:40	3
Sled Pull	5:26	6:03	7:06	3
Burpee Broad Jump	5:36	6:09	7:03	3
Row	4:55	5:02	5:10	3
Farmers Carry	1:37	2:04	2:30	3
Sandbag Lunges	2:47	3:49	4:46	3
Wall Balls	3:36	4:30	5:56	3
Roxzone
Roxzone Time	8:08	10:16	12:43	3