Hyranking

🇿🇦Caryn Pretorius

RSA

2 races|1 division|2 seasons|HYROX
HYROXWomen
2:00:16
Cape Town 2025 · Jul 2025
#126,589 / 143,620
🇿🇦Cape TownApr 26
2:01:49#387
🇿🇦Cape TownJul 25
2:00:16#332
Avg 2:01:02·2 races

Station Profile

HYROX · Women
vs 25,713 peers (1:48:14–2:12:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.2%
Running+7.5%
SkiErg+2.5%

Weaknesses

Wall Balls-41.3%
Sandbag-39.7%
Farmers-29.5%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:01:49#387
🇿🇦Cape TownHYROX2:00:16#332

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:04
Avg
4:08
Slow
4:13
Run 22r
Fast
5:56
Avg
6:12
Slow
6:29
Run 32r
Fast
6:48
Avg
6:50
Slow
6:52
Run 42r
Fast
6:49
Avg
6:52
Slow
6:56
Run 52r
Fast
6:53
Avg
7:20
Slow
7:48
Run 62r
Fast
6:33
Avg
6:46
Slow
7:00
Run 72r
Fast
6:58
Avg
7:14
Slow
7:30
Run 82r
Fast
8:14
Avg
8:30
Slow
8:47
Run Total2r
Fast
52:47
Avg
53:51
Slow
54:55
Best Run2r
Fast
5:56
Avg
6:12
Slow
6:29
Workout Splits
SkiErg2r
Fast
5:30
Avg
5:31
Slow
5:33
Sled Push2r
Fast
3:09
Avg
3:51
Slow
4:34
Sled Pull2r
Fast
8:28
Avg
8:31
Slow
8:34
Burpee Broad Jump2r
Fast
9:06
Avg
10:31
Slow
11:57
Row2r
Fast
6:23
Avg
6:27
Slow
6:32
Farmers Carry2r
Fast
3:33
Avg
3:35
Slow
3:37
Sandbag Lunges2r
Fast
3:53
Avg
6:42
Slow
9:32
Wall Balls2r
Fast
10:42
Avg
11:37
Slow
12:33
Roxzone
Roxzone Time2r
Fast
9:08
Avg
10:27
Slow
11:46