🇿🇦Antoinette De Villiers-Bierman

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#115,689 / 148,103
Avg 1:38:05·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
#123,893 / 143,856
Avg 1:57:33·1 race

Station Profile

vs 29,162 peers (1:45:47–2:09:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.4%
Wall Balls+24.3%
Farmers+16.3%

Weaknesses

Sled Pull-25.8%
Running-14.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:57:33#358
🇿🇦Cape TownDOUBLES1:38:05#409

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
7:03
Avg
7:16
Slow
7:29
Run 22r
Fast
6:51
Avg
7:00
Slow
7:09
Run 32r
Fast
7:05
Avg
7:46
Slow
8:28
Run 42r
Fast
7:07
Avg
7:19
Slow
7:32
Run 52r
Fast
6:58
Avg
7:43
Slow
8:29
Run 62r
Fast
7:13
Avg
7:34
Slow
7:56
Run 72r
Fast
6:47
Avg
7:24
Slow
8:01
Run 82r
Fast
7:37
Avg
8:26
Slow
9:15
Run Total2r
Fast
56:37
Avg
1:00:26
Slow
1:04:15
Best Run2r
Fast
6:47
Avg
6:58
Slow
7:09
Workout Splits
SkiErg2r
Fast
4:52
Avg
5:04
Slow
5:17
Sled Push2r
Fast
1:41
Avg
2:06
Slow
2:32
Sled Pull2r
Fast
4:48
Avg
6:59
Slow
9:11
Burpee Broad Jump2r
Fast
4:48
Avg
6:32
Slow
8:17
Row2r
Fast
5:34
Avg
5:45
Slow
5:56
Farmers Carry2r
Fast
1:50
Avg
2:04
Slow
2:18
Sandbag Lunges2r
Fast
3:48
Avg
4:57
Slow
6:07
Wall Balls2r
Fast
5:46
Avg
6:08
Slow
6:30
Roxzone
Roxzone Time2r
Fast
7:13
Avg
7:49
Slow
8:26