🇿🇦Antoinette De Villiers-Bierman
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#115,689 / 148,103
🇿🇦Cape TownJul 25
1:38:05#409
Avg 1:38:05·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:57:33 | #358 | |
| 🇿🇦Cape TownDOUBLES | 1:38:05 | #409 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
7:03
Avg
7:16
Slow
7:29
Run 22r
Fast
6:51
Avg
7:00
Slow
7:09
Run 32r
Fast
7:05
Avg
7:46
Slow
8:28
Run 42r
Fast
7:07
Avg
7:19
Slow
7:32
Run 52r
Fast
6:58
Avg
7:43
Slow
8:29
Run 62r
Fast
7:13
Avg
7:34
Slow
7:56
Run 72r
Fast
6:47
Avg
7:24
Slow
8:01
Run 82r
Fast
7:37
Avg
8:26
Slow
9:15
Run Total2r
Fast
56:37
Avg
1:00:26
Slow
1:04:15
Best Run2r
Fast
6:47
Avg
6:58
Slow
7:09
Workout Splits
SkiErg2r
Fast
4:52
Avg
5:04
Slow
5:17
Sled Push2r
Fast
1:41
Avg
2:06
Slow
2:32
Sled Pull2r
Fast
4:48
Avg
6:59
Slow
9:11
Burpee Broad Jump2r
Fast
4:48
Avg
6:32
Slow
8:17
Row2r
Fast
5:34
Avg
5:45
Slow
5:56
Farmers Carry2r
Fast
1:50
Avg
2:04
Slow
2:18
Sandbag Lunges2r
Fast
3:48
Avg
4:57
Slow
6:07
Wall Balls2r
Fast
5:46
Avg
6:08
Slow
6:30
Roxzone
Roxzone Time2r
Fast
7:13
Avg
7:49
Slow
8:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:03 | 7:16 | 7:29 | 2 |
| Run 2 | 6:51 | 7:00 | 7:09 | 2 |
| Run 3 | 7:05 | 7:46 | 8:28 | 2 |
| Run 4 | 7:07 | 7:19 | 7:32 | 2 |
| Run 5 | 6:58 | 7:43 | 8:29 | 2 |
| Run 6 | 7:13 | 7:34 | 7:56 | 2 |
| Run 7 | 6:47 | 7:24 | 8:01 | 2 |
| Run 8 | 7:37 | 8:26 | 9:15 | 2 |
| Run Total | 56:37 | 1:00:26 | 1:04:15 | 2 |
| Best Run | 6:47 | 6:58 | 7:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:52 | 5:04 | 5:17 | 2 |
| Sled Push | 1:41 | 2:06 | 2:32 | 2 |
| Sled Pull | 4:48 | 6:59 | 9:11 | 2 |
| Burpee Broad Jump | 4:48 | 6:32 | 8:17 | 2 |
| Row | 5:34 | 5:45 | 5:56 | 2 |
| Farmers Carry | 1:50 | 2:04 | 2:18 | 2 |
| Sandbag Lunges | 3:48 | 4:57 | 6:07 | 2 |
| Wall Balls | 5:46 | 6:08 | 6:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:13 | 7:49 | 8:26 | 2 |