🇿🇦Patiswa Nompula

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:21:43

Cape Town 2025 · Jul 2025

Top 50%#74,943 / 151,076

🇿🇦JohannesburgNov 25

1:34:30#322

🇿🇦Cape TownJul 25

1:21:43#224

Avg 1:28:06·2 races

HYROXWomen

1:35:03

Cape Town 2026 · Apr 2026

#74,986 / 144,502

🇿🇦Cape TownApr 26

1:35:03#169

Avg 1:35:03·1 race

Station Profile

vs 72,678 peers (1:13:30–1:29:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.6%

Running+4.0%

Sled Pull+3.0%

Weaknesses

Wall Balls-38.9%

Burpees-23.0%

Sandbag-17.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:35:03	#169	#30
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:34:30	#322	#69
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:21:43	#224	#46

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

3:47

Slow

3:59

Run 23r

Fast

5:13

Avg

5:22

Slow

5:37

Run 33r

Fast

5:36

Avg

5:45

Slow

6:00

Run 43r

Fast

5:30

Avg

5:47

Slow

5:59

Run 53r

Fast

5:30

Avg

6:00

Slow

6:19

Run 63r

Fast

5:33

Avg

6:05

Slow

6:35

Run 73r

Fast

5:30

Avg

6:17

Slow

6:57

Run 83r

Fast

6:40

Avg

7:08

Slow

7:38

Run Total3r

Fast

43:31

Avg

46:12

Slow

48:12

Best Run3r

Fast

5:13

Avg

5:22

Slow

5:37

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:51

Slow

5:34

Sled Push3r

Fast

1:34

Avg

2:17

Slow

2:54

Sled Pull3r

Fast

3:51

Avg

4:41

Slow

5:51

Burpee Broad Jump3r

Fast

4:18

Avg

6:16

Slow

8:01

Row3r

Fast

4:43

Avg

5:03

Slow

5:25

Farmers Carry3r

Fast

1:52

Avg

1:57

Slow

2:03

Sandbag Lunges3r

Fast

2:28

Avg

4:03

Slow

5:03

Wall Balls3r

Fast

6:21

Avg

6:41

Slow

6:57

Roxzone

Roxzone Time3r

Fast

6:43

Avg

8:26

Slow

9:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	3:47	3:59	3
Run 2	5:13	5:22	5:37	3
Run 3	5:36	5:45	6:00	3
Run 4	5:30	5:47	5:59	3
Run 5	5:30	6:00	6:19	3
Run 6	5:33	6:05	6:35	3
Run 7	5:30	6:17	6:57	3
Run 8	6:40	7:08	7:38	3
Run Total	43:31	46:12	48:12	3
Best Run	5:13	5:22	5:37	3
Workout Splits
SkiErg	4:17	4:51	5:34	3
Sled Push	1:34	2:17	2:54	3
Sled Pull	3:51	4:41	5:51	3
Burpee Broad Jump	4:18	6:16	8:01	3
Row	4:43	5:03	5:25	3
Farmers Carry	1:52	1:57	2:03	3
Sandbag Lunges	2:28	4:03	5:03	3
Wall Balls	6:21	6:41	6:57	3
Roxzone
Roxzone Time	6:43	8:26	9:24	3