🇿🇦Tillana Botha

RSA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:27:35

Cape Town 2025 · Jul 2025

#99,898 / 150,745

🇿🇦JohannesburgNov 25

1:41:54#398

🇿🇦Cape TownJul 25

1:27:35#308

Avg 1:34:44·2 races

HYROXWomen

1:35:19

Cape Town 2026 · Apr 2026

#75,934 / 144,501

🇿🇦Cape TownApr 26

1:35:19#171

Avg 1:35:19·1 race

HYROX DOUBLESWomen

1:36:33

Johannesburg I 2025 · Mar 2025

#111,750 / 148,518

🇿🇦Johannesburg IMar 25

1:36:33#251

Avg 1:36:33·1 race

Station Profile

vs 63,976 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+13.5%

Wall Balls+5.5%

Row+3.7%

Weaknesses

Burpees-37.0%

Sandbag-25.2%

Sled Pull-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:35:19	#171	#31
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:41:54	#398	#108
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:27:35	#308	#77
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:36:33	#251	#117

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:48

Avg

3:53

Slow

4:07

Run 24r

Fast

5:38

Avg

6:12

Slow

6:50

Run 34r

Fast

6:09

Avg

7:07

Slow

9:15

Run 44r

Fast

6:13

Avg

6:38

Slow

7:14

Run 54r

Fast

6:24

Avg

6:40

Slow

7:01

Run 64r

Fast

6:37

Avg

6:51

Slow

7:21

Run 74r

Fast

6:26

Avg

6:50

Slow

7:43

Run 84r

Fast

6:59

Avg

7:45

Slow

8:33

Run Total4r

Fast

49:13

Avg

51:55

Slow

57:42

Best Run4r

Fast

5:38

Avg

6:11

Slow

6:50

Workout Splits

SkiErg3r

Fast

4:13

Avg

4:26

Slow

4:48

Sled Push3r

Fast

2:12

Avg

3:06

Slow

4:08

Sled Pull3r

Fast

3:56

Avg

4:40

Slow

5:26

Burpee Broad Jump4r

Fast

4:34

Avg

5:45

Slow

7:01

Row4r

Fast

4:42

Avg

16:09

Slow

49:17

Farmers Carry4r

Fast

1:32

Avg

1:55

Slow

2:37

Sandbag Lunges4r

Fast

4:43

Avg

5:09

Slow

5:29

Wall Balls4r

Fast

4:37

Avg

5:03

Slow

5:27

Roxzone

Roxzone Time3r

Fast

5:50

Avg

7:49

Slow

11:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	3:53	4:07	4
Run 2	5:38	6:12	6:50	4
Run 3	6:09	7:07	9:15	4
Run 4	6:13	6:38	7:14	4
Run 5	6:24	6:40	7:01	4
Run 6	6:37	6:51	7:21	4
Run 7	6:26	6:50	7:43	4
Run 8	6:59	7:45	8:33	4
Run Total	49:13	51:55	57:42	4
Best Run	5:38	6:11	6:50	4
Workout Splits
SkiErg	4:13	4:26	4:48	3
Sled Push	2:12	3:06	4:08	3
Sled Pull	3:56	4:40	5:26	3
Burpee Broad Jump	4:34	5:45	7:01	4
Row	4:42	16:09	49:17	4
Farmers Carry	1:32	1:55	2:37	4
Sandbag Lunges	4:43	5:09	5:29	4
Wall Balls	4:37	5:03	5:27	4
Roxzone
Roxzone Time	5:50	7:49	11:48	3