Hyranking

🇿🇦Nandipa Mafongosi

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
1:46:08
Cape Town 2026 · Apr 2026
#132,683 / 149,285
🇿🇦Cape TownApr 26
1:46:08#467
Avg 1:46:08·1 race
HYROXWomen
1:50:32
St. Gallen 2026 · Jan 2026
#114,331 / 144,505
🇿🇦Cape TownApr 26
2:06:02#412
🇨🇭St. GallenJan 26
1:50:32#282
Avg 1:58:17·2 races

Station Profile

vs 39,504 peers (1:39:27–2:01:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.8%
Sled Pull+12.8%
Farmers+12.8%

Weaknesses

Wall Balls-34.2%
Burpees-22.2%
SkiErg-12.8%

Race History

EventTimeRank
🇿🇦Cape TownDOUBLES1:46:08#467
🇿🇦Cape TownHYROX2:06:02#412
🇨🇭St. GallenHYROX1:50:32#282

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 13r
Fast
5:16
Avg
7:08
Slow
8:10
Run 23r
Fast
6:05
Avg
7:29
Slow
9:30
Run 33r
Fast
5:51
Avg
7:27
Slow
9:29
Run 43r
Fast
5:49
Avg
7:32
Slow
9:17
Run 53r
Fast
6:04
Avg
6:56
Slow
7:49
Run 63r
Fast
5:53
Avg
6:53
Slow
7:56
Run 73r
Fast
5:45
Avg
6:49
Slow
7:48
Run 83r
Fast
6:18
Avg
7:30
Slow
8:37
Run Total3r
Fast
49:51
Avg
57:42
Slow
1:01:47
Best Run3r
Fast
5:45
Avg
6:29
Slow
6:52
Workout Splits
SkiErg3r
Fast
5:00
Avg
5:43
Slow
6:12
Sled Push3r
Fast
1:58
Avg
2:35
Slow
3:08
Sled Pull3r
Fast
5:03
Avg
5:47
Slow
6:19
Burpee Broad Jump3r
Fast
7:16
Avg
8:59
Slow
9:59
Row3r
Fast
5:52
Avg
6:11
Slow
6:31
Farmers Carry3r
Fast
1:59
Avg
2:21
Slow
2:47
Sandbag Lunges3r
Fast
4:43
Avg
6:39
Slow
8:57
Wall Balls3r
Fast
5:54
Avg
10:13
Slow
14:15
Roxzone
Roxzone Time3r
Fast
6:39
Avg
8:05
Slow
10:38