🇿🇦René Gould
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
-14:421:47:17
Cape Town 2026 · Apr 2026
#107,716 / 143,933
🇿🇦Cape TownApr 26
1:47:17#275
🇿🇦Cape TownJul 25
2:01:59#342
Avg 1:54:38·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:47:17 | #275 | |
| 🇿🇦Cape TownHYROX | 2:01:59 | #342 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:30
Avg
4:43
Slow
4:56
Run 22r
Fast
6:39
Avg
6:44
Slow
6:50
Run 32r
Fast
6:43
Avg
6:58
Slow
7:13
Run 42r
Fast
6:53
Avg
7:15
Slow
7:37
Run 52r
Fast
6:48
Avg
7:30
Slow
8:13
Run 62r
Fast
6:59
Avg
7:21
Slow
7:44
Run 72r
Fast
6:54
Avg
7:24
Slow
7:54
Run 82r
Fast
7:47
Avg
8:28
Slow
9:10
Run Total2r
Fast
53:36
Avg
56:22
Slow
59:09
Best Run2r
Fast
6:39
Avg
6:44
Slow
6:50
Workout Splits
SkiErg2r
Fast
5:09
Avg
5:15
Slow
5:22
Sled Push2r
Fast
3:09
Avg
3:13
Slow
3:17
Sled Pull2r
Fast
6:02
Avg
6:44
Slow
7:26
Burpee Broad Jump2r
Fast
7:13
Avg
8:38
Slow
10:03
Row2r
Fast
6:12
Avg
6:14
Slow
6:17
Farmers Carry2r
Fast
2:09
Avg
2:10
Slow
2:12
Sandbag Lunges2r
Fast
6:28
Avg
7:44
Slow
9:00
Wall Balls2r
Fast
9:24
Avg
9:38
Slow
9:53
Roxzone
Roxzone Time2r
Fast
7:50
Avg
8:43
Slow
9:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:30 | 4:43 | 4:56 | 2 |
| Run 2 | 6:39 | 6:44 | 6:50 | 2 |
| Run 3 | 6:43 | 6:58 | 7:13 | 2 |
| Run 4 | 6:53 | 7:15 | 7:37 | 2 |
| Run 5 | 6:48 | 7:30 | 8:13 | 2 |
| Run 6 | 6:59 | 7:21 | 7:44 | 2 |
| Run 7 | 6:54 | 7:24 | 7:54 | 2 |
| Run 8 | 7:47 | 8:28 | 9:10 | 2 |
| Run Total | 53:36 | 56:22 | 59:09 | 2 |
| Best Run | 6:39 | 6:44 | 6:50 | 2 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:15 | 5:22 | 2 |
| Sled Push | 3:09 | 3:13 | 3:17 | 2 |
| Sled Pull | 6:02 | 6:44 | 7:26 | 2 |
| Burpee Broad Jump | 7:13 | 8:38 | 10:03 | 2 |
| Row | 6:12 | 6:14 | 6:17 | 2 |
| Farmers Carry | 2:09 | 2:10 | 2:12 | 2 |
| Sandbag Lunges | 6:28 | 7:44 | 9:00 | 2 |
| Wall Balls | 9:24 | 9:38 | 9:53 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:50 | 8:43 | 9:36 | 2 |