π±πΈTania Ramaili
LES
2 races|1 division|1 season|HYROX
HYROXWomen
-25:401:53:24
Cape Town 2026 Β· Apr 2026
#120,706 / 146,419
πΏπ¦Cape TownApr 26
1:53:24#334
πΏπ¦JohannesburgNov 25
2:19:04#416
Avg 2:06:14Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:53:24 | #334 | |
| πΏπ¦JohannesburgHYROX | 2:19:04 | #416 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:32
Slow
4:56
Run 22r
Fast
5:30
Avg
5:59
Slow
6:28
Run 32r
Fast
5:53
Avg
6:08
Slow
6:23
Run 42r
Fast
5:55
Avg
6:14
Slow
6:34
Run 52r
Fast
5:54
Avg
6:08
Slow
6:22
Run 62r
Fast
5:54
Avg
6:11
Slow
6:29
Run 72r
Fast
6:10
Avg
6:23
Slow
6:36
Run 82r
Fast
7:02
Avg
7:31
Slow
8:00
Run Total2r
Fast
46:24
Avg
49:04
Slow
51:45
Best Run2r
Fast
5:30
Avg
5:56
Slow
6:22
Workout Splits
SkiErg2r
Fast
6:27
Avg
6:49
Slow
7:11
Sled Push2r
Fast
4:27
Avg
5:32
Slow
6:37
Sled Pull2r
Fast
9:59
Avg
11:25
Slow
12:51
Burpee Broad Jump2r
Fast
9:56
Avg
10:56
Slow
11:57
Row2r
Fast
6:33
Avg
6:46
Slow
7:00
Farmers Carry2r
Fast
3:03
Avg
3:07
Slow
3:11
Sandbag Lunges2r
Fast
3:24
Avg
5:18
Slow
7:13
Wall Balls2r
Fast
14:33
Avg
17:46
Slow
21:00
Roxzone
Roxzone Time2r
Fast
8:34
Avg
9:32
Slow
10:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:32 | 4:56 | 2 |
| Run 2 | 5:30 | 5:59 | 6:28 | 2 |
| Run 3 | 5:53 | 6:08 | 6:23 | 2 |
| Run 4 | 5:55 | 6:14 | 6:34 | 2 |
| Run 5 | 5:54 | 6:08 | 6:22 | 2 |
| Run 6 | 5:54 | 6:11 | 6:29 | 2 |
| Run 7 | 6:10 | 6:23 | 6:36 | 2 |
| Run 8 | 7:02 | 7:31 | 8:00 | 2 |
| Run Total | 46:24 | 49:04 | 51:45 | 2 |
| Best Run | 5:30 | 5:56 | 6:22 | 2 |
| Workout Splits | ||||
| SkiErg | 6:27 | 6:49 | 7:11 | 2 |
| Sled Push | 4:27 | 5:32 | 6:37 | 2 |
| Sled Pull | 9:59 | 11:25 | 12:51 | 2 |
| Burpee Broad Jump | 9:56 | 10:56 | 11:57 | 2 |
| Row | 6:33 | 6:46 | 7:00 | 2 |
| Farmers Carry | 3:03 | 3:07 | 3:11 | 2 |
| Sandbag Lunges | 3:24 | 5:18 | 7:13 | 2 |
| Wall Balls | 14:33 | 17:46 | 21:00 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:34 | 9:32 | 10:31 | 2 |