πŸ‡±πŸ‡ΈTania Ramaili

LES

2 races|1 division|1 season|HYROX
HYROXWomen
1:53:24
Cape Town 2026 Β· Apr 2026
#120,706 / 146,419
Avg 2:06:14Β·2 races

Station Profile

HYROX Β· Women
vs 35,185 peers (1:42:00–2:04:40)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sandbag+46.6%
Running+14.4%

Weaknesses

Wall Balls-79.0%
Sled Pull-41.8%
Sled Push-33.4%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX1:53:24#334
πŸ‡ΏπŸ‡¦JohannesburgHYROX2:19:04#416

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:08
Avg
4:32
Slow
4:56
Run 22r
Fast
5:30
Avg
5:59
Slow
6:28
Run 32r
Fast
5:53
Avg
6:08
Slow
6:23
Run 42r
Fast
5:55
Avg
6:14
Slow
6:34
Run 52r
Fast
5:54
Avg
6:08
Slow
6:22
Run 62r
Fast
5:54
Avg
6:11
Slow
6:29
Run 72r
Fast
6:10
Avg
6:23
Slow
6:36
Run 82r
Fast
7:02
Avg
7:31
Slow
8:00
Run Total2r
Fast
46:24
Avg
49:04
Slow
51:45
Best Run2r
Fast
5:30
Avg
5:56
Slow
6:22
Workout Splits
SkiErg2r
Fast
6:27
Avg
6:49
Slow
7:11
Sled Push2r
Fast
4:27
Avg
5:32
Slow
6:37
Sled Pull2r
Fast
9:59
Avg
11:25
Slow
12:51
Burpee Broad Jump2r
Fast
9:56
Avg
10:56
Slow
11:57
Row2r
Fast
6:33
Avg
6:46
Slow
7:00
Farmers Carry2r
Fast
3:03
Avg
3:07
Slow
3:11
Sandbag Lunges2r
Fast
3:24
Avg
5:18
Slow
7:13
Wall Balls2r
Fast
14:33
Avg
17:46
Slow
21:00
Roxzone
Roxzone Time2r
Fast
8:34
Avg
9:32
Slow
10:31