🇿🇦Melanie Carsten

RSA

20 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-2:1555:37

Manchester 2025 · Jan 2025

Top 1%#234 / 155,904

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇬🇧LondonMay 25

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

Avg 57:29·5 races

HYROX DOUBLESWomen

-1:4559:16

Glasgow 2025 · Mar 2025

Top 1%#84 / 149,766

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 24

Avg 1:00:28·4 races

HYROX PRO DOUBLESWomen

-0:3359:22

London Excel 2025 · Dec 2025

Top 1%#125 / 15,576

🇬🇧LondonDec 25

🇬🇧LondonNov 24

Avg 59:38·2 races

HYROX PROWomen

Manchester 2026 · Jan 2026

Top 5%#725 / 23,933

🇬🇧ManchesterJan 26

🇿🇦Cape TownJul 25

🇬🇧GlasgowMar 25

🇫🇷NiceJun 24

🇬🇧LondonMay 24

Avg 1:08:20·5 races

HYROXWomen

Cape Town 2026 · Apr 2026

Top 1%#761 / 144,505

🇿🇦Cape TownApr 26

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

Avg 1:07:06·4 races

Station Profile

vs 3,092 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.1%

Farmers+15.3%

Wall Balls+14.2%

Weaknesses

Burpees-15.8%

Running-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:01:41	#17	#5
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:06:32	#1	#1
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:06:24	#5	#3
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	59:22	#6	#2
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:01:55	#6	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	56:02	#2	#1
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:07:52	#4	#3
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	59:40	#2	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	56:16	#1	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	59:16	#2	#2
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:07:11	#18	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	55:37	#4	#3
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	59:55	#2	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	57:52	#7	#2
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:07:01	#12	#4
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:01:01	#4	#4
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:10:05	#38	#18
🇬🇧LondonPRO	HYROX PRO	May 2024	1:10:11	#4	#3
🇬🇧LondonHYROX	HYROX	Nov 2023	1:07:28	#12	#4
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:07:25	#2	#1

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 120r

Fast

2:28

Avg

3:28

Slow

4:51

Run 220r

Fast

3:05

Avg

4:06

Slow

4:38

Run 320r

Fast

3:14

Avg

4:21

Slow

4:53

Run 420r

Fast

3:18

Avg

4:25

Slow

5:08

Run 520r

Fast

3:18

Avg

4:28

Slow

5:08

Run 620r

Fast

3:19

Avg

4:29

Slow

6:08

Run 720r

Fast

3:29

Avg

4:29

Slow

4:55

Run 820r

Fast

3:30

Avg

4:29

Slow

5:10

Run Total20r

Fast

26:47

Avg

34:14

Slow

37:37

Best Run20r

Fast

2:47

Avg

3:47

Slow

4:15

Workout Splits

SkiErg20r

Fast

3:32

Avg

4:07

Slow

4:39

Sled Push20r

Fast

1:08

Avg

1:47

Slow

2:53

Sled Pull20r

Fast

2:11

Avg

3:06

Slow

4:11

Burpee Broad Jump20r

Fast

2:00

Avg

3:09

Slow

4:23

Row20r

Fast

3:49

Avg

4:20

Slow

4:46

Farmers Carry20r

Fast

1:10

Avg

1:35

Slow

2:08

Sandbag Lunges20r

Fast

2:15

Avg

3:05

Slow

4:28

Wall Balls20r

Fast

2:38

Avg

3:26

Slow

4:05

Roxzone

Roxzone Time20r

Fast

3:09

Avg

4:06

Slow

8:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:28	3:28	4:51	20
Run 2	3:05	4:06	4:38	20
Run 3	3:14	4:21	4:53	20
Run 4	3:18	4:25	5:08	20
Run 5	3:18	4:28	5:08	20
Run 6	3:19	4:29	6:08	20
Run 7	3:29	4:29	4:55	20
Run 8	3:30	4:29	5:10	20
Run Total	26:47	34:14	37:37	20
Best Run	2:47	3:47	4:15	20
Workout Splits
SkiErg	3:32	4:07	4:39	20
Sled Push	1:08	1:47	2:53	20
Sled Pull	2:11	3:06	4:11	20
Burpee Broad Jump	2:00	3:09	4:23	20
Row	3:49	4:20	4:46	20
Farmers Carry	1:10	1:35	2:08	20
Sandbag Lunges	2:15	3:05	4:28	20
Wall Balls	2:38	3:26	4:05	20
Roxzone
Roxzone Time	3:09	4:06	8:26	20