🇿🇦Courtney Wallander

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:22

Cape Town 2024 · Sep 2024

Top 50%#63,054 / 150,170

🇿🇦Cape TownSep 24

1:19:22#75

Avg 1:19:22·1 race

HYROXWomen

-4:261:21:58

Cape Town 2026 · Apr 2026

Top 25%#27,062 / 143,620

🇿🇦Cape TownApr 26

1:21:58#46

🇿🇦Cape TownJul 25

1:26:24#86

Avg 1:24:11·2 races

Station Profile

vs 50,282 peers (1:13:46–1:30:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+8.5%

Burpees+8.4%

Row+1.4%

Weaknesses

Sled Push-13.5%

Wall Balls-12.5%

Farmers-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:21:58	#46	#5
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:26:24	#86	#8
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:19:22	#75	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:38

Avg

4:27

Slow

5:50

Run 23r

Fast

5:08

Avg

5:24

Slow

5:42

Run 33r

Fast

5:36

Avg

5:48

Slow

6:06

Run 43r

Fast

5:33

Avg

5:50

Slow

6:14

Run 53r

Fast

5:40

Avg

5:47

Slow

5:57

Run 63r

Fast

5:31

Avg

5:38

Slow

5:48

Run 73r

Fast

5:32

Avg

5:35

Slow

5:39

Run 83r

Fast

5:41

Avg

5:49

Slow

5:55

Run Total3r

Fast

42:33

Avg

44:15

Slow

47:08

Best Run3r

Fast

5:08

Avg

5:23

Slow

5:39

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:46

Slow

5:09

Sled Push3r

Fast

1:39

Avg

2:23

Slow

2:53

Sled Pull3r

Fast

3:23

Avg

4:49

Slow

5:55

Burpee Broad Jump3r

Fast

2:59

Avg

4:40

Slow

6:02

Row3r

Fast

4:34

Avg

5:01

Slow

5:20

Farmers Carry3r

Fast

1:40

Avg

2:17

Slow

2:59

Sandbag Lunges3r

Fast

3:11

Avg

3:54

Slow

4:31

Wall Balls3r

Fast

4:35

Avg

5:26

Slow

5:54

Roxzone

Roxzone Time3r

Fast

4:05

Avg

5:06

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:27	5:50	3
Run 2	5:08	5:24	5:42	3
Run 3	5:36	5:48	6:06	3
Run 4	5:33	5:50	6:14	3
Run 5	5:40	5:47	5:57	3
Run 6	5:31	5:38	5:48	3
Run 7	5:32	5:35	5:39	3
Run 8	5:41	5:49	5:55	3
Run Total	42:33	44:15	47:08	3
Best Run	5:08	5:23	5:39	3
Workout Splits
SkiErg	4:03	4:46	5:09	3
Sled Push	1:39	2:23	2:53	3
Sled Pull	3:23	4:49	5:55	3
Burpee Broad Jump	2:59	4:40	6:02	3
Row	4:34	5:01	5:20	3
Farmers Carry	1:40	2:17	2:59	3
Sandbag Lunges	3:11	3:54	4:31	3
Wall Balls	4:35	5:26	5:54	3
Roxzone
Roxzone Time	4:05	5:06	6:15	3