πŸ‡ΏπŸ‡¦Laska Maree

RSA

4 races|1 division|2 seasons|HYROX
HYROXWomen
1:50:49
Cape Town 2025 Β· Jul 2025
#114,797 / 144,501
Avg 1:57:33Β·4 races

Station Profile

HYROX Β· Women
vs 38,823 peers (1:39:45–2:01:55)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Farmers+8.5%
Sled Push+5.2%
Sled Pull+0.7%

Weaknesses

Wall Balls-9.4%
Burpees-8.7%
Row-7.6%

Race History

EventTimeRank
πŸ‡ΏπŸ‡¦Cape TownHYROX2:03:39#397
πŸ‡ΏπŸ‡¦Cape TownHYROX1:50:49#286
πŸ‡ΏπŸ‡¦Johannesburg IHYROX2:02:40#255
πŸ‡ΏπŸ‡¦Cape TownHYROX1:53:07#126

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:50
Avg
4:33
Slow
5:36
Run 24r
Fast
5:52
Avg
8:43
Slow
15:48
Run 34r
Fast
6:19
Avg
6:49
Slow
7:07
Run 44r
Fast
6:28
Avg
9:19
Slow
16:55
Run 54r
Fast
5:57
Avg
7:00
Slow
7:55
Run 64r
Fast
6:28
Avg
6:57
Slow
7:27
Run 74r
Fast
6:27
Avg
7:05
Slow
7:36
Run 84r
Fast
7:39
Avg
8:17
Slow
8:48
Run Total4r
Fast
51:40
Avg
58:42
Slow
1:11:29
Best Run4r
Fast
5:52
Avg
6:15
Slow
6:53
Workout Splits
SkiErg4r
Fast
5:44
Avg
5:56
Slow
6:09
Sled Push4r
Fast
3:06
Avg
3:21
Slow
3:42
Sled Pull4r
Fast
6:01
Avg
7:29
Slow
9:01
Burpee Broad Jump4r
Fast
7:16
Avg
8:38
Slow
9:33
Row4r
Fast
6:07
Avg
6:20
Slow
6:31
Farmers Carry4r
Fast
2:24
Avg
2:41
Slow
2:52
Sandbag Lunges4r
Fast
5:44
Avg
6:08
Slow
6:22
Wall Balls4r
Fast
8:07
Avg
8:57
Slow
10:40
Roxzone
Roxzone Time4r
Fast
6:47
Avg
9:22
Slow
12:05