🇿🇦Robyn-Lee Verschuren
RSA
6 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Cape Town 2024 · Sep 2024
Top 25%#22,745 / 150,267
🇿🇦JohannesburgNov 25
1:14:44#66
🇿🇦Cape TownJul 25
1:13:26#94
🇿🇦Johannesburg IMar 25
1:15:37#33
🇿🇦Cape TownSep 24
1:10:18#25
Avg 1:13:31·4 races
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
Top 10%#8,138 / 147,927
🇿🇦Cape TownJul 25
1:10:52#14
Avg 1:10:52·1 race
HYROXWomen
Cape Town 2026 · Apr 2026
Top 25%#15,548 / 143,856
🇿🇦Cape TownApr 26
1:18:01#25
Avg 1:18:01·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:18:01 | #25 | |
| 🇿🇦JohannesburgDOUBLES | 1:14:44 | #66 | |
| 🇿🇦Cape TownDOUBLES | 1:10:52 | #14 | |
| 🇿🇦Cape TownDOUBLES | 1:13:26 | #94 | |
| 🇿🇦Johannesburg IDOUBLES | 1:15:37 | #33 | |
| 🇿🇦Cape TownDOUBLES | 1:10:18 | #25 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
3:22
Avg
3:47
Slow
5:09
Run 26r
Fast
4:59
Avg
5:28
Slow
7:20
Run 36r
Fast
5:16
Avg
5:53
Slow
7:53
Run 46r
Fast
5:19
Avg
5:25
Slow
5:38
Run 56r
Fast
5:25
Avg
5:35
Slow
5:48
Run 66r
Fast
5:00
Avg
5:25
Slow
5:42
Run 76r
Fast
5:09
Avg
5:33
Slow
5:48
Run 86r
Fast
5:16
Avg
6:14
Slow
8:39
Run Total6r
Fast
40:59
Avg
43:19
Slow
46:20
Best Run6r
Fast
4:59
Avg
5:09
Slow
5:25
Workout Splits
SkiErg6r
Fast
3:51
Avg
4:12
Slow
4:27
Sled Push6r
Fast
1:16
Avg
1:48
Slow
2:47
Sled Pull5r
Fast
2:48
Avg
3:22
Slow
4:06
Burpee Broad Jump6r
Fast
2:30
Avg
2:49
Slow
3:58
Row6r
Fast
4:20
Avg
4:36
Slow
4:49
Farmers Carry6r
Fast
0:49
Avg
1:27
Slow
1:43
Sandbag Lunges6r
Fast
2:54
Avg
3:13
Slow
3:36
Wall Balls6r
Fast
3:25
Avg
3:32
Slow
3:40
Roxzone
Roxzone Time6r
Fast
3:56
Avg
5:30
Slow
6:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 3:47 | 5:09 | 6 |
| Run 2 | 4:59 | 5:28 | 7:20 | 6 |
| Run 3 | 5:16 | 5:53 | 7:53 | 6 |
| Run 4 | 5:19 | 5:25 | 5:38 | 6 |
| Run 5 | 5:25 | 5:35 | 5:48 | 6 |
| Run 6 | 5:00 | 5:25 | 5:42 | 6 |
| Run 7 | 5:09 | 5:33 | 5:48 | 6 |
| Run 8 | 5:16 | 6:14 | 8:39 | 6 |
| Run Total | 40:59 | 43:19 | 46:20 | 6 |
| Best Run | 4:59 | 5:09 | 5:25 | 6 |
| Workout Splits | ||||
| SkiErg | 3:51 | 4:12 | 4:27 | 6 |
| Sled Push | 1:16 | 1:48 | 2:47 | 6 |
| Sled Pull | 2:48 | 3:22 | 4:06 | 5 |
| Burpee Broad Jump | 2:30 | 2:49 | 3:58 | 6 |
| Row | 4:20 | 4:36 | 4:49 | 6 |
| Farmers Carry | 0:49 | 1:27 | 1:43 | 6 |
| Sandbag Lunges | 2:54 | 3:13 | 3:36 | 6 |
| Wall Balls | 3:25 | 3:32 | 3:40 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:56 | 5:30 | 6:39 | 6 |