🇿🇦Sebongile Seroto

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-0:191:32:59

Johannesburg 2025 · Nov 2025

#99,908 / 147,927

🇿🇦JohannesburgNov 25

1:32:59#182

🇿🇦Cape TownJul 25

1:33:18#336

Avg 1:33:08·2 races

HYROXWomen

1:45:09

Cape Town 2026 · Apr 2026

#103,104 / 143,738

🇿🇦Cape TownApr 26

1:45:09#262

Avg 1:45:09·1 race

Station Profile

vs 66,799 peers (1:23:41–1:42:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.3%

Weaknesses

Wall Balls-58.5%

Sled Pull-52.9%

Sled Push-38.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:45:09	#262	#46
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:32:59	#182	#28
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:33:18	#336	#49

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:33

Avg

4:02

Slow

5:00

Run 23r

Fast

4:58

Avg

5:26

Slow

6:13

Run 33r

Fast

5:20

Avg

5:40

Slow

6:12

Run 43r

Fast

5:24

Avg

5:42

Slow

6:13

Run 53r

Fast

5:38

Avg

5:58

Slow

6:24

Run 63r

Fast

5:17

Avg

5:43

Slow

6:20

Run 73r

Fast

5:29

Avg

5:47

Slow

6:03

Run 83r

Fast

6:25

Avg

6:37

Slow

6:45

Run Total3r

Fast

42:43

Avg

44:54

Slow

49:05

Best Run3r

Fast

4:58

Avg

5:23

Slow

6:03

Workout Splits

SkiErg3r

Fast

5:55

Avg

6:05

Slow

6:20

Sled Push3r

Fast

1:53

Avg

3:05

Slow

4:44

Sled Pull3r

Fast

5:37

Avg

7:04

Slow

8:48

Burpee Broad Jump3r

Fast

4:37

Avg

5:58

Slow

7:47

Row3r

Fast

5:39

Avg

5:59

Slow

6:22

Farmers Carry3r

Fast

1:52

Avg

2:35

Slow

3:22

Sandbag Lunges3r

Fast

4:40

Avg

5:09

Slow

5:49

Wall Balls3r

Fast

6:57

Avg

8:40

Slow

12:03

Roxzone

Roxzone Time3r

Fast

7:02

Avg

7:39

Slow

8:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:02	5:00	3
Run 2	4:58	5:26	6:13	3
Run 3	5:20	5:40	6:12	3
Run 4	5:24	5:42	6:13	3
Run 5	5:38	5:58	6:24	3
Run 6	5:17	5:43	6:20	3
Run 7	5:29	5:47	6:03	3
Run 8	6:25	6:37	6:45	3
Run Total	42:43	44:54	49:05	3
Best Run	4:58	5:23	6:03	3
Workout Splits
SkiErg	5:55	6:05	6:20	3
Sled Push	1:53	3:05	4:44	3
Sled Pull	5:37	7:04	8:48	3
Burpee Broad Jump	4:37	5:58	7:47	3
Row	5:39	5:59	6:22	3
Farmers Carry	1:52	2:35	3:22	3
Sandbag Lunges	4:40	5:09	5:49	3
Wall Balls	6:57	8:40	12:03	3
Roxzone
Roxzone Time	7:02	7:39	8:41	3