🇿🇦Dimakatso Sekhoto

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-0:191:32:59

Johannesburg 2025 · Nov 2025

#100,881 / 149,285

🇿🇦JohannesburgNov 25

1:32:59#182

🇿🇦Cape TownJul 25

1:33:18#336

Avg 1:33:08·2 races

HYROXWomen

1:43:10

Cape Town 2026 · Apr 2026

#98,921 / 144,502

🇿🇦Cape TownApr 26

1:43:10#243

Avg 1:43:10·1 race

Station Profile

vs 67,517 peers (1:23:42–1:42:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.3%

Weaknesses

Wall Balls-58.5%

Sled Pull-53.1%

Sled Push-38.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:43:10	#243	#34
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:32:59	#182	#28
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:33:18	#336	#49

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:33

Avg

4:04

Slow

5:00

Run 23r

Fast

5:09

Avg

5:38

Slow

6:13

Run 33r

Fast

5:28

Avg

6:52

Slow

8:56

Run 43r

Fast

5:29

Avg

5:58

Slow

6:14

Run 53r

Fast

5:53

Avg

6:08

Slow

6:24

Run 63r

Fast

5:32

Avg

6:07

Slow

6:31

Run 73r

Fast

5:29

Avg

5:58

Slow

6:24

Run 83r

Fast

6:25

Avg

6:43

Slow

7:02

Run Total3r

Fast

42:54

Avg

47:28

Slow

50:26

Best Run3r

Fast

5:09

Avg

5:35

Slow

6:03

Workout Splits

SkiErg3r

Fast

5:39

Avg

5:51

Slow

6:01

Sled Push3r

Fast

1:53

Avg

2:39

Slow

3:26

Sled Pull3r

Fast

5:37

Avg

7:14

Slow

9:16

Burpee Broad Jump3r

Fast

4:37

Avg

5:20

Slow

5:53

Row3r

Fast

5:39

Avg

5:50

Slow

5:57

Farmers Carry3r

Fast

1:52

Avg

2:32

Slow

3:11

Sandbag Lunges3r

Fast

4:40

Avg

5:05

Slow

5:38

Wall Balls3r

Fast

6:57

Avg

7:35

Slow

8:47

Roxzone

Roxzone Time3r

Fast

5:05

Avg

6:56

Slow

8:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:04	5:00	3
Run 2	5:09	5:38	6:13	3
Run 3	5:28	6:52	8:56	3
Run 4	5:29	5:58	6:14	3
Run 5	5:53	6:08	6:24	3
Run 6	5:32	6:07	6:31	3
Run 7	5:29	5:58	6:24	3
Run 8	6:25	6:43	7:02	3
Run Total	42:54	47:28	50:26	3
Best Run	5:09	5:35	6:03	3
Workout Splits
SkiErg	5:39	5:51	6:01	3
Sled Push	1:53	2:39	3:26	3
Sled Pull	5:37	7:14	9:16	3
Burpee Broad Jump	4:37	5:20	5:53	3
Row	5:39	5:50	5:57	3
Farmers Carry	1:52	2:32	3:11	3
Sandbag Lunges	4:40	5:05	5:38	3
Wall Balls	6:57	7:35	8:47	3
Roxzone
Roxzone Time	5:05	6:56	8:41	3