Hyranking

🇿🇦Sylvia Viljoen

RSA

2 races|1 division|2 seasons|HYROX
HYROXWomen
1:22:57
Cape Town 2026 · Apr 2026
Top 25%#30,630 / 144,502
🇿🇦Cape TownApr 26
1:22:57#54
🇿🇦Johannesburg IMar 25
1:43:47#154
Avg 1:33:22·2 races

Station Profile

HYROX · Women
vs 53,169 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.7%
SkiErg+2.9%
Running+2.0%

Weaknesses

Wall Balls-32.7%
Sled Push-19.0%
Sandbag-12.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:22:57#54
🇿🇦Johannesburg IHYROX1:43:47#154

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:30
Avg
3:31
Slow
3:33
Run 22r
Fast
5:12
Avg
5:17
Slow
5:22
Run 32r
Fast
5:27
Avg
5:31
Slow
5:36
Run 42r
Fast
5:24
Avg
6:59
Slow
8:35
Run 52r
Fast
5:23
Avg
7:03
Slow
8:44
Run 62r
Fast
5:18
Avg
6:55
Slow
8:33
Run 72r
Fast
5:15
Avg
6:50
Slow
8:26
Run 82r
Fast
5:41
Avg
7:16
Slow
8:52
Run Total2r
Fast
41:10
Avg
49:21
Slow
57:33
Best Run2r
Fast
5:12
Avg
5:17
Slow
5:22
Workout Splits
SkiErg2r
Fast
4:53
Avg
4:55
Slow
4:58
Sled Push2r
Fast
3:01
Avg
3:02
Slow
3:03
Sled Pull2r
Fast
5:25
Avg
5:54
Slow
6:23
Burpee Broad Jump2r
Fast
4:35
Avg
5:12
Slow
5:49
Row2r
Fast
5:18
Avg
5:31
Slow
5:45
Farmers Carry2r
Fast
2:10
Avg
2:13
Slow
2:17
Sandbag Lunges2r
Fast
4:54
Avg
4:56
Slow
4:58
Wall Balls2r
Fast
6:58
Avg
7:12
Slow
7:26
Roxzone
Roxzone Time2r
Fast
4:26
Avg
5:09
Slow
5:53