🇿🇦Lauren van Rooyen

RSA

3 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:21:15

Cape Town 2026 · Apr 2026

Top 50%#46,463 / 149,285

🇿🇦Cape TownApr 26

1:21:15#98

Avg 1:21:15·1 race

HYROXWomen

-16:521:27:29

Cape Town 2026 · Apr 2026

Top 50%#47,342 / 144,502

🇿🇦Cape TownApr 26

1:27:29#91

🇿🇦JohannesburgNov 25

1:44:21#168

Avg 1:35:55·2 races

Station Profile

vs 61,561 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+57.7%

Farmers+14.6%

Burpees+5.9%

Weaknesses

Wall Balls-17.2%

Sled Pull-14.7%

Sled Push-14.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:21:15	#98	#20
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:27:29	#91	#5
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:44:21	#168	#4

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:45

Avg

4:00

Slow

4:14

Run 23r

Fast

5:24

Avg

5:29

Slow

5:37

Run 33r

Fast

5:27

Avg

5:44

Slow

6:00

Run 43r

Fast

5:26

Avg

5:31

Slow

5:38

Run 53r

Fast

5:59

Avg

6:03

Slow

6:09

Run 63r

Fast

5:30

Avg

5:42

Slow

5:52

Run 73r

Fast

5:40

Avg

5:52

Slow

6:10

Run 83r

Fast

6:06

Avg

6:19

Slow

6:36

Run Total3r

Fast

43:44

Avg

44:39

Slow

45:39

Best Run3r

Fast

5:24

Avg

5:27

Slow

5:31

Workout Splits

SkiErg3r

Fast

4:46

Avg

5:19

Slow

5:55

Sled Push3r

Fast

1:58

Avg

2:57

Slow

3:50

Sled Pull3r

Fast

5:09

Avg

6:18

Slow

7:33

Burpee Broad Jump3r

Fast

4:35

Avg

6:25

Slow

9:04

Row3r

Fast

5:23

Avg

5:36

Slow

5:56

Farmers Carry3r

Fast

1:41

Avg

1:53

Slow

2:05

Sandbag Lunges3r

Fast

1:59

Avg

3:45

Slow

5:43

Wall Balls3r

Fast

4:52

Avg

6:59

Slow

9:31

Roxzone

Roxzone Time3r

Fast

4:45

Avg

7:12

Slow

9:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:45	4:00	4:14	3
Run 2	5:24	5:29	5:37	3
Run 3	5:27	5:44	6:00	3
Run 4	5:26	5:31	5:38	3
Run 5	5:59	6:03	6:09	3
Run 6	5:30	5:42	5:52	3
Run 7	5:40	5:52	6:10	3
Run 8	6:06	6:19	6:36	3
Run Total	43:44	44:39	45:39	3
Best Run	5:24	5:27	5:31	3
Workout Splits
SkiErg	4:46	5:19	5:55	3
Sled Push	1:58	2:57	3:50	3
Sled Pull	5:09	6:18	7:33	3
Burpee Broad Jump	4:35	6:25	9:04	3
Row	5:23	5:36	5:56	3
Farmers Carry	1:41	1:53	2:05	3
Sandbag Lunges	1:59	3:45	5:43	3
Wall Balls	4:52	6:59	9:31	3
Roxzone
Roxzone Time	4:45	7:12	9:10	3