🇿🇦Jöhke Liversage

RSA

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

Cape Town 2026 · Apr 2026

Top 10%#8,477 / 143,856

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 1:21:33·4 races

HYROX DOUBLESMixed

Johannesburg 2025 · Nov 2025

Top 50%#71,066 / 150,267

🇿🇦JohannesburgNov 25

Avg 1:21:00·1 race

Station Profile

vs 26,842 peers (1:07:14–1:22:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.5%

Wall Balls+5.7%

Running+3.2%

Weaknesses

Sandbag-23.7%

Farmers-5.8%

Sled Pull-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:14:43	#9	#1
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:21:00	#127	#30
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:23:09	#20	#2
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:28:06	#105	#15
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:20:16	#25	#6

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:26

Avg

3:59

Slow

5:13

Run 25r

Fast

4:44

Avg

5:07

Slow

5:16

Run 35r

Fast

4:58

Avg

5:19

Slow

5:43

Run 45r

Fast

4:55

Avg

5:17

Slow

5:28

Run 55r

Fast

4:55

Avg

5:20

Slow

5:36

Run 65r

Fast

4:44

Avg

5:16

Slow

5:38

Run 75r

Fast

4:41

Avg

5:09

Slow

5:35

Run 85r

Fast

5:04

Avg

5:34

Slow

6:18

Run Total5r

Fast

37:24

Avg

40:59

Slow

42:53

Best Run5r

Fast

4:41

Avg

5:02

Slow

5:15

Workout Splits

SkiErg5r

Fast

4:35

Avg

4:50

Slow

5:03

Sled Push5r

Fast

1:43

Avg

2:26

Slow

3:03

Sled Pull5r

Fast

4:31

Avg

5:04

Slow

6:06

Burpee Broad Jump5r

Fast

4:04

Avg

5:11

Slow

6:29

Row5r

Fast

4:55

Avg

5:02

Slow

5:17

Farmers Carry5r

Fast

2:05

Avg

2:10

Slow

2:28

Sandbag Lunges5r

Fast

4:31

Avg

5:18

Slow

6:01

Wall Balls5r

Fast

4:05

Avg

5:07

Slow

6:15

Roxzone

Roxzone Time5r

Fast

4:02

Avg

5:19

Slow

6:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	3:59	5:13	5
Run 2	4:44	5:07	5:16	5
Run 3	4:58	5:19	5:43	5
Run 4	4:55	5:17	5:28	5
Run 5	4:55	5:20	5:36	5
Run 6	4:44	5:16	5:38	5
Run 7	4:41	5:09	5:35	5
Run 8	5:04	5:34	6:18	5
Run Total	37:24	40:59	42:53	5
Best Run	4:41	5:02	5:15	5
Workout Splits
SkiErg	4:35	4:50	5:03	5
Sled Push	1:43	2:26	3:03	5
Sled Pull	4:31	5:04	6:06	5
Burpee Broad Jump	4:04	5:11	6:29	5
Row	4:55	5:02	5:17	5
Farmers Carry	2:05	2:10	2:28	5
Sandbag Lunges	4:31	5:18	6:01	5
Wall Balls	4:05	5:07	6:15	5
Roxzone
Roxzone Time	4:02	5:19	6:21	5