🇿🇦Samantha Calitz

RSA

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:12:37

Cape Town 2024 · Sep 2024

Top 25%#3,167 / 12,808

🇿🇦Cape TownSep 24

1:12:37#7

Avg 1:12:37·1 race

HYROX DOUBLESWomen

-2:571:16:30

Cape Town 2025 · Jul 2025

Top 25%#24,837 / 148,518

🇿🇦Cape TownJul 25

1:16:30#58

🇿🇦Johannesburg IMar 25

1:20:46#68

🇿🇦Cape TownSep 24

1:19:27#34

Avg 1:18:54·3 races

HYROXWomen

1:20:59

Cape Town 2026 · Apr 2026

Top 25%#24,105 / 144,501

🇿🇦Cape TownApr 26

1:20:59#41

Avg 1:20:59·1 race

Station Profile

vs 56,014 peers (1:08:51–1:24:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.3%

Sandbag+6.1%

Burpees+4.3%

Weaknesses

Sled Push-6.2%

Wall Balls-5.3%

SkiErg-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:20:59	#41	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:16:30	#58	#17
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:20:46	#68	#41
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Sep 2024	1:12:37	#7	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:19:27	#34	#16

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:25

Avg

4:12

Slow

5:15

Run 25r

Fast

4:26

Avg

5:09

Slow

5:43

Run 35r

Fast

3:14

Avg

5:09

Slow

5:56

Run 45r

Fast

4:27

Avg

5:35

Slow

6:22

Run 55r

Fast

4:27

Avg

5:37

Slow

6:29

Run 65r

Fast

5:05

Avg

5:35

Slow

6:14

Run 75r

Fast

4:32

Avg

5:29

Slow

6:29

Run 85r

Fast

3:35

Avg

5:34

Slow

6:39

Run Total5r

Fast

34:54

Avg

42:20

Slow

47:29

Best Run5r

Fast

3:14

Avg

4:54

Slow

5:43

Workout Splits

SkiErg4r

Fast

4:28

Avg

4:48

Slow

5:09

Sled Push4r

Fast

1:09

Avg

1:56

Slow

2:56

Sled Pull4r

Fast

3:17

Avg

4:02

Slow

5:10

Burpee Broad Jump5r

Fast

3:08

Avg

3:55

Slow

5:06

Row5r

Fast

4:54

Avg

5:08

Slow

5:24

Farmers Carry5r

Fast

1:35

Avg

1:53

Slow

2:34

Sandbag Lunges5r

Fast

3:02

Avg

3:27

Slow

4:32

Wall Balls5r

Fast

3:31

Avg

4:40

Slow

6:05

Roxzone

Roxzone Time5r

Fast

4:19

Avg

5:51

Slow

7:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:25	4:12	5:15	5
Run 2	4:26	5:09	5:43	5
Run 3	3:14	5:09	5:56	5
Run 4	4:27	5:35	6:22	5
Run 5	4:27	5:37	6:29	5
Run 6	5:05	5:35	6:14	5
Run 7	4:32	5:29	6:29	5
Run 8	3:35	5:34	6:39	5
Run Total	34:54	42:20	47:29	5
Best Run	3:14	4:54	5:43	5
Workout Splits
SkiErg	4:28	4:48	5:09	4
Sled Push	1:09	1:56	2:56	4
Sled Pull	3:17	4:02	5:10	4
Burpee Broad Jump	3:08	3:55	5:06	5
Row	4:54	5:08	5:24	5
Farmers Carry	1:35	1:53	2:34	5
Sandbag Lunges	3:02	3:27	4:32	5
Wall Balls	3:31	4:40	6:05	5
Roxzone
Roxzone Time	4:19	5:51	7:14	5