Hyranking

🇱🇸Nthati Molise

LES

2 races|1 division|1 season|HYROX
HYROXWomen
1:49:48
Cape Town 2026 · Apr 2026
#113,059 / 144,501
🇿🇦Cape TownApr 26
1:49:48#300
🇿🇦JohannesburgNov 25
2:03:44#335
Avg 1:56:46·2 races

Station Profile

HYROX · Women
vs 40,577 peers (1:38:51–2:00:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.7%
Farmers+8.5%
Wall Balls+8.0%

Weaknesses

Sandbag-11.9%
Running-6.5%
Burpees-4.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:49:48#300
🇿🇦JohannesburgHYROX2:03:44#335

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
5:04
Avg
5:13
Slow
5:23
Run 22r
Fast
6:42
Avg
6:55
Slow
7:08
Run 32r
Fast
7:04
Avg
7:11
Slow
7:19
Run 42r
Fast
7:29
Avg
7:31
Slow
7:34
Run 52r
Fast
7:36
Avg
8:00
Slow
8:25
Run 62r
Fast
7:18
Avg
7:52
Slow
8:26
Run 72r
Fast
7:14
Avg
7:42
Slow
8:10
Run 82r
Fast
7:49
Avg
9:06
Slow
10:23
Run Total2r
Fast
56:12
Avg
59:28
Slow
1:02:44
Best Run2r
Fast
6:42
Avg
6:55
Slow
7:08
Workout Splits
SkiErg2r
Fast
5:21
Avg
5:43
Slow
6:06
Sled Push2r
Fast
2:46
Avg
3:12
Slow
3:39
Sled Pull2r
Fast
6:43
Avg
7:13
Slow
7:44
Burpee Broad Jump2r
Fast
8:15
Avg
8:20
Slow
8:26
Row2r
Fast
5:57
Avg
5:57
Slow
5:57
Farmers Carry2r
Fast
2:23
Avg
2:27
Slow
2:31
Sandbag Lunges2r
Fast
6:51
Avg
6:56
Slow
7:01
Wall Balls2r
Fast
7:08
Avg
8:21
Slow
9:35
Roxzone
Roxzone Time2r
Fast
8:06
Avg
9:11
Slow
10:17