Hyranking

🇿🇦Miche Carstens

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROXWomen
1:37:38
Cape Town 2026 · Apr 2026
#83,487 / 144,501
🇿🇦Cape TownApr 26
1:37:38#192
Avg 1:37:38·1 race
HYROX DOUBLESWomen
1:46:33
Cape Town 2025 · Jul 2025
#132,671 / 148,637
🇿🇦Cape TownJul 25
1:46:33#531
Avg 1:46:33·1 race

Station Profile

vs 59,522 peers (1:27:54–1:47:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.8%
Farmers+7.9%
SkiErg+4.1%

Weaknesses

Running-9.1%
Wall Balls-5.5%
Burpees-0.2%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:37:38#192
🇿🇦Cape TownDOUBLES1:46:33#531

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:45
Avg
6:20
Slow
7:55
Run 22r
Fast
6:26
Avg
6:53
Slow
7:20
Run 32r
Fast
6:44
Avg
7:07
Slow
7:31
Run 42r
Fast
6:35
Avg
7:03
Slow
7:32
Run 52r
Fast
6:41
Avg
7:15
Slow
7:49
Run 62r
Fast
6:56
Avg
7:20
Slow
7:44
Run 72r
Fast
6:38
Avg
7:12
Slow
7:46
Run 82r
Fast
7:27
Avg
7:59
Slow
8:32
Run Total2r
Fast
52:07
Avg
57:06
Slow
1:02:06
Best Run2r
Fast
6:26
Avg
6:53
Slow
7:20
Workout Splits
SkiErg2r
Fast
5:04
Avg
5:08
Slow
5:12
Sled Push2r
Fast
2:06
Avg
2:15
Slow
2:24
Sled Pull2r
Fast
5:25
Avg
5:39
Slow
5:53
Burpee Broad Jump2r
Fast
5:52
Avg
6:23
Slow
6:54
Row2r
Fast
5:24
Avg
5:30
Slow
5:36
Farmers Carry2r
Fast
2:10
Avg
2:11
Slow
2:12
Sandbag Lunges2r
Fast
4:27
Avg
4:47
Slow
5:07
Wall Balls2r
Fast
5:34
Avg
6:13
Slow
6:53
Roxzone
Roxzone Time2r
Fast
5:45
Avg
6:57
Slow
8:10