🇿🇦Alreze Venter

RSA

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:17:46

Amsterdam 2023 · Nov 2023

Top 50%#55,505 / 151,075

🇳🇱AmsterdamNov 23

1:17:46#84

Avg 1:17:46·1 race

HYROXWomen

-2:531:19:29

Köln 2024 · Apr 2024

Top 25%#19,703 / 144,501

🇩🇪KölnApr 24

1:19:29#93

🇳🇱MaastrichtJan 24

1:22:22#66

Avg 1:20:55·2 races

Station Profile

vs 43,086 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.5%

Sled Push+21.5%

Burpees+15.3%

Weaknesses

Farmers-20.6%

Sled Pull-16.0%

Row-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnHYROX	HYROX	Apr 2024	1:19:29	#93	#25
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:22:22	#66	#18
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Nov 2023	1:17:46	#84	#43

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:37

Avg

4:35

Slow

5:22

Run 23r

Fast

4:45

Avg

5:07

Slow

5:27

Run 33r

Fast

5:16

Avg

5:23

Slow

5:29

Run 43r

Fast

5:10

Avg

5:28

Slow

5:45

Run 53r

Fast

5:17

Avg

5:29

Slow

5:39

Run 63r

Fast

5:18

Avg

5:23

Slow

5:29

Run 73r

Fast

5:04

Avg

5:20

Slow

5:30

Run 83r

Fast

5:30

Avg

5:42

Slow

5:58

Run Total3r

Fast

41:03

Avg

42:26

Slow

43:46

Best Run3r

Fast

3:37

Avg

4:30

Slow

5:09

Workout Splits

SkiErg3r

Fast

4:39

Avg

4:56

Slow

5:15

Sled Push3r

Fast

1:57

Avg

2:11

Slow

2:27

Sled Pull3r

Fast

5:01

Avg

5:27

Slow

5:45

Burpee Broad Jump3r

Fast

2:56

Avg

4:07

Slow

4:57

Row3r

Fast

4:39

Avg

5:04

Slow

5:18

Farmers Carry3r

Fast

1:59

Avg

2:18

Slow

2:29

Sandbag Lunges3r

Fast

3:36

Avg

3:45

Slow

3:53

Wall Balls3r

Fast

3:23

Avg

3:40

Slow

4:14

Roxzone

Roxzone Time3r

Fast

5:31

Avg

5:59

Slow

6:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:37	4:35	5:22	3
Run 2	4:45	5:07	5:27	3
Run 3	5:16	5:23	5:29	3
Run 4	5:10	5:28	5:45	3
Run 5	5:17	5:29	5:39	3
Run 6	5:18	5:23	5:29	3
Run 7	5:04	5:20	5:30	3
Run 8	5:30	5:42	5:58	3
Run Total	41:03	42:26	43:46	3
Best Run	3:37	4:30	5:09	3
Workout Splits
SkiErg	4:39	4:56	5:15	3
Sled Push	1:57	2:11	2:27	3
Sled Pull	5:01	5:27	5:45	3
Burpee Broad Jump	2:56	4:07	4:57	3
Row	4:39	5:04	5:18	3
Farmers Carry	1:59	2:18	2:29	3
Sandbag Lunges	3:36	3:45	3:53	3
Wall Balls	3:23	3:40	4:14	3
Roxzone
Roxzone Time	5:31	5:59	6:29	3